Ladies!!!! I've been talking to too many people recently that have burned out and I have the greatest amount of sympathy if it's touched you because it happened to me in 2012.

However, the definition of burnout is "chronic workplace stress that has not been managed successfully".  The question is managed by who? That's right! It has to be managed by YOU! We are all responsible for our priorities and therefore it is US that needs to learn how to better manage workplace stress.

My Open Your Mind Morning Journal is focussed on helping you through the first 90 days of creating the changes required to avoid or recover from burnout.

Using Meditation, affirmations, gratitude, personal development, imaginative visualisation and exercise you can start to stack new positive habit that will interrupt your though v feeling patterns and help you grow into a stronger woman who is empowered to lead her own life and not be moulded by others.

We are not yet operating on an even playing field when it comes to gender balance so we have to stop trying to keep up on the conveyor belt.

The choice is yours - jump over to www.instagram.com/bedheadandblearyeyes to get all my tips on avoiding burnout!

Or email me at [email protected] to get information about joining my community of thriving women.

My coaching is FREE (you'll just need access to my partnering platform) so request more details now.