hi everyone! grab your journals & get ready for a deep dive into the world of shadow work journaling! in this episode, we'll explore the concept of shadow work journaling and how it intertwines with childhood trauma's lingering effects on our sense of identity. we all know that growing up is never a smooth ride, but when trauma clouds our formative years, it can leave us feeling lost, struggling to forge an authentic identity.

** possible triggers: cptsd, coping mechanisms, non specific childhood trauma**

so today we'll delve into the concept of "shadow work journaling" – a powerful tool to understand our hidden emotions, fears, and desires. i will guide us through a prompt self-reflection & how it can help us uncover the layers of our identity buried beneath all the crap life throws at us

remember those times growing up when we felt like a chameleon, adapting ourselves to fit in? we'll explore the impact of experiences that hindered identity formation during childhood. these adversities can shape how we view ourselves and the world around us. we'll also discuss the repercussions of not having the opportunity to explore and discover who we truly are, leaving us feeling like we're wearing masks to fit in or meet others' expectations.

topics include:

- identity and lack of

- personal experiences that impacted my identity

- what happens when we never get the chance to discover who we truly are?

- the complex interplay between being who you need to be to survive trauma and being who others expect you to be

- how to start healing

today also includes instagram posts from Dr. Nicole LePera or @the.holistic.psychologist on instagram

thank you all so much for being here, and for all of the support. i love you all so much <3

remember, you're not alone on this journey, and together, we'll find the strength to overcome childhood traumas, redefine our identities, and celebrate the uniqueness that lies within each of us. let's take the first step toward a more fulfilling, genuine existence.