hi everyone! grab your journals & get ready for a deep dive into the world of shadow work journaling! in this episode, we'll explore the concept of shadow work journaling and how it intertwines with childhood trauma's lingering effects on our sense of identity. we all know that growing up is never a smooth ride, but when trauma clouds our formative years, it can leave us feeling lost, struggling to forge an authentic identity. 

** possible triggers: cptsd, coping mechanisms, non specific childhood trauma**

so today we'll delve into the concept of "⁠shadow work journaling"⁠ – a powerful tool to understand our hidden emotions, fears, and desires. i will guide us through a prompt self-reflection & how it can help us uncover the layers of our identity buried beneath all the crap life throws at us

remember those times growing up when we felt like a chameleon, adapting ourselves to fit in? we'll explore the impact of experiences that hindered identity formation during childhood. these adversities can shape how we view ourselves and the world around us. we'll also discuss the repercussions of not having the opportunity to explore and discover who we truly are, leaving us feeling like we're wearing masks to fit in or meet others' expectations.

topics include:

- identity and lack of

- personal experiences that impacted my identity

- what happens when we never get the chance to discover who we truly are? 

- the complex interplay between being who you need to be to survive trauma and being who others expect you to be

- how to start healing

today also includes instagram posts from Dr. Nicole LePera or ⁠@the.holistic.psychologist⁠ on instagram

thank you all so much for being here, and for all of the support. i love you all so much <3

remember, you're not alone on this journey, and together, we'll find the strength to overcome childhood traumas, redefine our identities, and celebrate the uniqueness that lies within each of us. let's take the first step toward a more fulfilling, genuine existence.

hi everyone! grab your journals & get ready for a deep dive into the world of shadow work journaling! in this episode, we'll explore the concept of shadow work journaling and how it intertwines with childhood trauma's lingering effects on our sense of identity. we all know that growing up is never a smooth ride, but when trauma clouds our formative years, it can leave us feeling lost, struggling to forge an authentic identity.

** possible triggers: cptsd, coping mechanisms, non specific childhood trauma**

so today we'll delve into the concept of "shadow work journaling" – a powerful tool to understand our hidden emotions, fears, and desires. i will guide us through a prompt self-reflection & how it can help us uncover the layers of our identity buried beneath all the crap life throws at us

remember those times growing up when we felt like a chameleon, adapting ourselves to fit in? we'll explore the impact of experiences that hindered identity formation during childhood. these adversities can shape how we view ourselves and the world around us. we'll also discuss the repercussions of not having the opportunity to explore and discover who we truly are, leaving us feeling like we're wearing masks to fit in or meet others' expectations.

topics include:

- identity and lack of

- personal experiences that impacted my identity

- what happens when we never get the chance to discover who we truly are?

- the complex interplay between being who you need to be to survive trauma and being who others expect you to be

- how to start healing

today also includes instagram posts from Dr. Nicole LePera or @the.holistic.psychologist on instagram

thank you all so much for being here, and for all of the support. i love you all so much <3

remember, you're not alone on this journey, and together, we'll find the strength to overcome childhood traumas, redefine our identities, and celebrate the uniqueness that lies within each of us. let's take the first step toward a more fulfilling, genuine existence.

Join me this week to talk about the reality of getting a puppy because it is not all fun and games my friends. (I 10000% love my dog & could not imagine my life without him, but it did not start out that way)

"puppy blues" is a term used to describe the negative experiences and feelings that some people experience after bringing home a puppy. After the immediate euphoria of the fluffy bundle of fun wears off, many puppy owners (and particularly first-time dog owners) are left feeling a range of emotions including feeling overwhelmed, sad, helpless, guilty, trapped, anxious, overwhelmed sometimes regretful, and without support"

I think we can all agree that the thought of a cute, fluffy puppy is enough to make us melt. I pictured all of the cute things we could do together, cuddling, going for walks, all of it. But let me tell you, getting a puppy is not all fun and games. I'm not completely out of touch with reality, I knew it was going to be tough, and require 24/7 attention... BUT you don't really know what 24/7 attention is until you do it.

While the initial excitement is real, the reality of 24/7 attention and care can be overwhelming. I really underestimated how much a tiny creature would make me question my life choices. The first month was ROUGH, but slowly it got better and the puppy gets better every day. I love Mayor very much, but it took a hot minute for me to let myself love him. I really want to normalize talking about the shame and guilt associated with being angry at a cute little innocent baby.

hello! welcome to the inside of my brain. I apologize in advance for my adhd rambles and pauses.

I decided to create this podcast because of my love for story telling. I wanted to create a place where we can have open, honest conversations about everything that makes us human. I truly believe that everything happens for a reason, and I've had my fair share of *trauma*, and what better way to use it for good than helping others feel seen.

Most of the time, people talk about something after they've made it through and have advice to offer. While that is important and encouraging, I think we should also talk about things while we are in the middle. When  people reach for a podcast about a certain topic, they are usually struggling with it, and knowing that it's okay not to have all of the answers is very comforting for some people. 

My goals are: 

• to bring awareness to topics that are usually avoided

• destroy stereotypes and stigmas attached to topics

• provide comfort and hope to anyone struggling

• allow others to share their stories

much love <3