This week, Noah & Seba got into identity and closed out the semester.

We talked about what identity actually is:

* The gap between what you say you are and what you actually do every day

* Why external validation is a trap that gets harder to escape the longer you feed it

* And what happens when you journal honestly about who you were vs. who you want to be

This was our last episode of the semester. Last episode with Noah.

30 minutes a week turned into something neither of us planned. Friday afternoons, a microphone, and someone willing to show up and be honest. That’s all it took.

If you have an idea you keep putting off - this is your sign.

We’ll see you next semester.

Thank you for listening to Reflection Lab.

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