Your body is the engine. If it’s not recovered, nothing else runs.

This week, Noah and I get into what rest and recovery actually look like in practice:

* the sleep schedules,

* the saunas,

* the wind-down routines that actually work

And why the hardest part isn’t the habit - it’s resisting the 9 pm guilt trip that you haven’t done enough.

Next week, we’re getting personal.

We’re talking relationships.

Noah and I met on this beautiful afternoon to discuss this week’s topic: Mental and Physical Health. We shared our struggles and lessons with you and hope to inspire you.

This episode is a special “standalone” session while we are on spring break, focusing on the duty we have to make the most of our time. We dive into why 80% of your learning should come from action rather than just consumption and why saying “yes” to unexpected adventures, like a last-minute improv class, is the key to growth.

Say no more—tune in.See you soon!

This is something I’ve wanted to do for a long time… and here it is.

Finally, Noah and I are starting a new project called the “Reflection Lab.”

Here’s what we’re doing: each week, we choose a topic. During that week, we challenge ourselves to do something that helps us better understand it. Then we come here, in front of you (or your ears), and share our story and lessons - so you can improve as well.

It’s more of a “walk the talk” thing, and I’m glad we’re doing it this way.

Our first (pilot) topic was Intentionality - a fresh concept in our minds as we recorded this podcast just a few hours after witnessing the greatness of Ben Navarro at the School of Business.

Say no more - tune in.

See you next Sunday for our next episode.