Thank you for listening to Identity Unboxed – a space curated to amplify Black voices and foster authenticity through engaging conversations. We are thrilled to have a bonus episode with the legendary track star, Kenny Bednarek.
Biography:
It’s one thing to be born with a gift. It’s another thing entirely to use it. Kenny Bednarek could’ve just been a kid from Wisconsin who ran fast. But this kid had a dream. And as we know, it’s the dreamers that make history.
“Coming from the foster care system, a community college, and the small town of Rice Lake doesn’t limit how great you can become. I want to be the best to ever do it, to give back to my community, and inspire the next generation.” - Kenny Bednarek
His actions are certainly proving him to be a man of his word. Ensuring his name became a legend, Bednarek captured the world's attention when he first claimed silver in the 200m at the 2020 Tokyo Olympics. Following that monumental achievement, 2021 seemed like a victory lap for Kenny. Claiming four Diamond League wins in Lausanne, Zurich, Doha, and Gateshead, as well as another in the World Continental in Ostrava, Kenny was awarded 'Most Consistent Track and Field Athlete,' Diamond League Champion, and made history as the first sprinter to run sub-20 in ten wind-legal races in a single season.
Although he's encountered his share of difficulties, Kenny takes even hindrances in stride. Demonstrating his tenacity in 2022, he not only claimed silver in the World Championships 200m - just seven months after fracturing a toe – but also scored two Diamond League wins in Rabat and Rome. In 2023, shortly after suffering a grade two hamstring strain and a grade three fascia tear, he made the USA team and finished fifth in the 200m at the World Championships, followed by his complete domination in Brussels, where he earned the Diamond League title. With his injuries a thing of the past, Bednarek has shown us that a healthy Kenny is a dangerous Kenny.
With four personal bests and two coveted titles added to his collection, this is undoubtedly the best season of his career. We caught a glimpse of what Kenny had in store when he started the year with a 100m win in the World Continental Tour in Kenya, followed by a personal best of 19.67 and a tremendous win at the Doha Diamond League. Victorious yet again in the Prefontaine Diamond League, he achieved two more personal bests during the Olympic trials- clocking 9.87 in the 100m and 19.59 in the 200m. This was the first time Bednarek made all three teams (100m, 200m, and 4x100m) at the Olympic trials, and with the distinction of being a two-time Olympian, Kenny made sure he left the 2024 Paris Olympics decorated with silver for a second time in the men's 200m.
While it didn’t seem possible to top his already exceptional year, consistent with his character, Bednarek went on to attain his fourth personal best at the Zurich Diamond League with an incredible 19.57 in the 200m. To conclude a most magnificent season, Bednarek bolted to glory with a spectacular win at the Diamond League meet in Brussels and the distinction of being crowned the Diamond League Champion.
In any event, it has been truly remarkable to witness the rise and reign of Kung Fu Kenny. He's transformed from underdog to two-time Olympic silver medalist, ten-time Diamond League winner, World Championship Silver Medalist, two-time Diamond League Champion, World #2 in the men's 200m, and the silent warrior that's here and coming for it all.
Career Advice:
To be successful, there are three important things - hard work, discipline, and sacrifice. Most importantly if you enjoy whatever you’re doing, hard work won’t seem too hard after all. Believe in yourself. Stay humble. Help people around you. Give back to your community. Be yourself always!