These days, my healing process looks like meeting my 5 year old self and chatting with her. I ask her what she wants to say and what she needs to feel safe, seen, and loved. Parenting my inner child has helped foster a deeper connection with myself. It's allowed me to build self-love from the ground up. In this episode, I talk about my journey with inner child healing and give you all a glimpse into what my process for sitting down with my 5 year old self looks like. 

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