Brown Girl Guilt

In this episode, host Harpo chats with her nutrition coach Meagan Chhokar. Meagan has dedicated her life to helping girls navigate their gut health issues and hormonal imbalances. This illuminating conversation unpacks why so many brown women and girls in masses experience gut health and digestive issues.

Produced by Harpo

Edited by Simran Dale

In this episode, we chat about the life Shannon used to have - one full of limitations, toxic behaviors, and a tough upbringing - and the life she has now. She shares how she bridged the two and tells us all how she consistently bet on herself throughout all the tough decisions.

Produced by Harpo

Edited by Simran Dale

Host Harpo chats with Dr. Peter Tsang, owner of Quantum Holistic Health— the acupuncturist who cured her PCOS. Harpo started seeing Peter for acupuncture in August 2023 and it changed her life. After 15 years of trying anything and everything, it was his acupuncture that healed her body. And she’s chatting with him about the how and why.

Hosted by Harpo

Edited by Simran Dale

Brown Girl Guilt: Ask Harpo Didi Edition! Questions addressed in this episode:

1. What are some things that you do to push yourself out of your comfort zone? How/where do you find the confidence with struggling with anxious feelings to navigate through those difficult situations?

2. I’ve been with the same person for seven years. Lately I’ve been feeling that this person is not my person. What do I do?

Produced by Harpo

Edited by Simran Dale

Brown Girl Guilt: Ask Harpo Didi Edition! Questions addressed in this episode:

Produced by Harpo

Edited by Simran Dale

Host Harpo took one year off from dating, citing, "I wish I knew I was allowed to do this a long time ago." Many of us have been taught that we're incomplete until we find a partner. And so, we're on a constant quest to find the one who can "complete us". BUT! What would happen if we granted ourselves time and space to figure ourselves out? What if we dated from a place of intention and ease, rather than trying to fill a gigantic, bottomless pit? Tune in to find out!

Produced by Harpo

Edited by Simran Dale

Okay, so the episode title is a bit click-baity. But if that's what it takes for you to listen, then so be it! In this episode, host Harpo talks about how our first relationship with a man, in most cases our father, replicates and becomes the blueprint for our relationship with other men. She speaks on her relationship with her father and reflects on how it's shaped her own romantic experiences.

Produced by Harpo

Edited by Simran Dale

Embody your body with this guided body scan meditation in host Harpo's voice. Come back to it as often as you need.

Produced by Harpo

Edited by Simran Dale