This episode of the Brown Girl Guilt Podcast is a deep conversation with self love and dating coach Sandeep Gill @she_writes_herstory. After having done her Worth the Wait Love program, host Harpo @harpodidi asks Sandeep why so many wonderful brown women in her life are experiencing blockages to finding lasting romantic love.

Produced by Harpo

Edited by Simran Dale

In this episode, host Harpo brings back Summan Kandola, an entrepreneur and mindfulness coach - this time with an updated perspective on how we can and should manifest our most desired lives.

Produced by Harpo

Edited by Simran Dale

In this episode, host Harpo chats with spiritual coach and reiki master Bhavneet Toor Kang on how we can draw boundaries around our energy, prevent nazar, and become more grounded, spiritual beings.

Produced by Harpo

Edited by Simran Dale

In this episode, host Harpo chats with her nutrition coach Meagan Chhokar. Meagan has dedicated her life to helping girls navigate their gut health issues and hormonal imbalances. This illuminating conversation unpacks why so many brown women and girls in masses experience gut health and digestive issues.

Produced by Harpo

Edited by Simran Dale

In this episode, we chat about the life Shannon used to have - one full of limitations, toxic behaviors, and a tough upbringing - and the life she has now. She shares how she bridged the two and tells us all how she consistently bet on herself throughout all the tough decisions.

Produced by Harpo

Edited by Simran Dale

Host Harpo chats with Dr. Peter Tsang, owner of Quantum Holistic Health— the acupuncturist who cured her PCOS. Harpo started seeing Peter for acupuncture in August 2023 and it changed her life. After 15 years of trying anything and everything, it was his acupuncture that healed her body. And she’s chatting with him about the how and why.

Hosted by Harpo

Edited by Simran Dale

Brown Girl Guilt: Ask Harpo Didi Edition! Questions addressed in this episode:

1. What are some things that you do to push yourself out of your comfort zone? How/where do you find the confidence with struggling with anxious feelings to navigate through those difficult situations?

2. I’ve been with the same person for seven years. Lately I’ve been feeling that this person is not my person. What do I do?

Produced by Harpo

Edited by Simran Dale

Brown Girl Guilt: Ask Harpo Didi Edition! Questions addressed in this episode:

Produced by Harpo

Edited by Simran Dale

Host Harpo took one year off from dating, citing, "I wish I knew I was allowed to do this a long time ago." Many of us have been taught that we're incomplete until we find a partner. And so, we're on a constant quest to find the one who can "complete us". BUT! What would happen if we granted ourselves time and space to figure ourselves out? What if we dated from a place of intention and ease, rather than trying to fill a gigantic, bottomless pit? Tune in to find out!

Produced by Harpo

Edited by Simran Dale