Welcome back to the 11th episode of Pop To The Loo with Cass and Sarah.

During this episode the girls sit down to discuss the Christmas period and how to manage this time when you have a chronic illness.

During this episode Cass and Sarah discuss the following: -

• their mental health and gut health check in,

• gratitude of the week involving Sarah's awesome friends and Cass’s wonderful friend Sophia who can be found at @newbeginnings_laserremoval

• Christmas memories

• Christmas traditions

• what Cass and Sarah are doing this year

• managing the stresses that comes with the seasonal period

• pressure of socialising

• dealing with Christmas when you have a poor immune system

• the impact of the disruption on your routine

• the importance of planning and organisation

• the importance of saying no

• the importance of preparing food and drink you are able to consume

• the importance of prioritising yourself

Join Cass (AKA The Grinch!) and Sarah in discussing the festive season and how to manage this period, which can be extremely challenging for many.

They are fully aware that the upcoming period can be extremely difficult and so should you wish to chat, please don't hesitate to contact the girls on @poptotheloopodcast on Instagram. As always, Cass and Sarah will have the 24 hours covered between them!

Wishing everyone an incredible Christmas, should you celebrate this particular holiday, and the girls really hope that everyone maintains as manageable health as possible during this time.

Lots of love

xxx

For anyone who wants to hysterically laugh, not listen to anything politically correct, empathise and relate to two professional women who continue to work far too many hours, study when they have no free time to do so, date all the wrong and right men, love a glass of vino and have so many poo stories that will ensure Cass, in particular, will never date again, make sure you tune in.

How to tune in:-

1) Apple Podcasts

2) Google Podcasts

3) Spotify

4) Amazon Music

And for behind the scenes footage follow @Poptotheloopodcast on Instagram !

Do not forget to email Cass and Sarah on [email protected] for any advice, tips or questions of interest. Should you like any certain topics to be discussed, email them across. Cass and Sarah would love to have as many people as possible on the show talking about their experiences so should you like to share your story let them know! Creating laughter, acceptance and a community during such a difficult time for many is the Poptotheloo's fundamental drive. Join the women on their journey!