If you've ever started a fitness journey and felt more tired, more hungry and more burnt out after a couple of weeks, this episode is for you.

Mike explains why so many people fail because they make the process harder than it needs to be. From eating too little and doing too much exercise, to cutting out carbs and relying on caffeine, he breaks down the five biggest mistakes that drain your energy and stop you staying consistent.

Learn why energy is the currency of long-term results, and how building a simple, sustainable routine will help you lose weight while feeling better not worse.