Everyone admires the woman who gets it all done. She's dependable, organised, capable, and the one everyone calls when life falls apart. But beneath all that competence is a question she rarely says out loud:

"If I don't do it... who will?"

In this episode, Sandy continues her The Women You Know series from Peace is More Expensive Than Lobster by introducing The High Capacity Woman—the woman whose greatest strength has quietly become her greatest source of invisible friction.

Along the way, Sandy also answers listener questions about friction, peacemaking, and why life being hard isn't the same as carrying unnecessary weight. With warmth, humour, and practical insight, she gently explores how many women have confused being capable with being valuable—and why constantly saying, "I've got it," may be costing them more than they realise.

If you've ever found yourself taking on one more responsibility because "it's just easier if I do it," this conversation might feel uncomfortably familiar... in the very best way.