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This week's episode is all about Time and how we're very good at making excuses to not do the thing but can very easily binge a book or Netflix series (absolutely no judgement)

In this episode I discuss how you can double up your time to get movement into your and also share about my next Feel Good Movement session and some of the feedback from the last one including how it was a lifesave for someone during a busy period of time for them 

https://movewithcharlotte.myflodesk.com/feel-good-movement

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