04.02.2024 - By Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
Are you looking to shed some pounds before Summer is here? This time of year, I get flooded with women looking for support leading into summer. While now is the perfect time to plan a deficit, we want to make sure that we approach weight loss in a way that's supporting your nutrition plan with lifestyle habits that will assist your health goals in the long term. So in this episode, I am diving into what I would do if I wanted to lose 10lbs by Summer. I’m sharing how nutrition periodization plays a crucial role, the importance of tuning into your biofeedback, effective ways to gradually increase your daily movement for lasting results and so much more! It is a must-listen for anyone wanting to do it the healthier way and not get sucked into another fad diet. So my friends, remember, it's not just about this summer—it's about a lifestyle that supports you year-round. Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode40