I’ve been on my growth journey for over 6+ years 

I’ve been burnt out, overwhelmed, and caught in the cycle of trying to “fix” myself into feeling better

I’ve done the diets, the programs, the coaching, the healing ALL OF IT

And after years of chasing transformation through pressure, control and perfection, I finally learned what actually creates lasting change

So if I was starting my journey all over again.. this is what I’d do differently

In this episode, I’m sharing the lessons that would’ve saved me years of burnout and self-hate, and the deeper truths I had to learn the hard way:

 • Why discipline isn’t the same as devotion
 • How the world teaches us to find our worth in everything outside of us
• Why you can’t out-discipline low self-worth
• And how real transformation begins when you stop fixing yourself and start knowing yourself

This is for the woman who’s done the work but still feels lost

The woman who’s tired of performing her peace

The woman who knows she was made for more, but doesn’t want to burn herself out getting there

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 Ready to come home to yourself?

Join Love Yourself First  my 14-day self-relationship reset that helps you rebuild peace, safety, and trust from the inside out

💌 link in the show notes below

 Or DM me “LYF” on Instagram for direct access

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

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