If you’ve been wondering why life always seems to be working for everyone but you

Why you restart every week

Why you feel overwhelmed even when you’re “doing everything right”

This episode is going to hit you right in the truth

Because you’re not unmotivated

You’re not inconsistent

You’re not failing

You’re dysregulated  and your nervous system has been running your life without you realizing it

In this episode, I’m breaking down:

•what survival mode actually looks like

•how dysregulation shows up in your routines, relationships, and self-worth

•why your body keeps shutting down, numbing out, or self-sabotaging

•the REAL reason discipline hasn’t worked for you

•and how internal safety changes everything

This isn’t about “trying harder”

It’s about finally understanding why your body feels the way it feels and why nothing in your life will shift until you stop abandoning yourself and start creating safety from the inside out

If you’ve been feeling stuck, burnt out, disconnected or like you’ve somehow lost yourself…this episode is going to feel like clarity, permission and a deep exhale I promise

Welcome to the truth underneath everything you’ve been struggling with

✨ If this episode resonates… Peace > Pressure is where we take this deeper

A 21 day guided journey to rebuild internal safety, reconnect to your body and finally create a life that moves because you do

Join Peace Over Pressure below 🤍

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

_____________________________________________________________________________________________________

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

I’ve been on my growth journey for over 6+ years 

I’ve been burnt out, overwhelmed, and caught in the cycle of trying to “fix” myself into feeling better

I’ve done the diets, the programs, the coaching, the healing ALL OF IT

And after years of chasing transformation through pressure, control and perfection, I finally learned what actually creates lasting change

So if I was starting my journey all over again.. this is what I’d do differently

In this episode, I’m sharing the lessons that would’ve saved me years of burnout and self-hate, and the deeper truths I had to learn the hard way:

 • Why discipline isn’t the same as devotion
 • How the world teaches us to find our worth in everything outside of us
• Why you can’t out-discipline low self-worth
• And how real transformation begins when you stop fixing yourself and start knowing yourself

This is for the woman who’s done the work but still feels lost

The woman who’s tired of performing her peace

The woman who knows she was made for more, but doesn’t want to burn herself out getting there

—

 Ready to come home to yourself?

Join Love Yourself First  my 14-day self-relationship reset that helps you rebuild peace, safety, and trust from the inside out

💌 link in the show notes below

 Or DM me “LYF” on Instagram for direct access

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

_____________________________________________________________________________________________________

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

Everyone tells you to be more disciplined

o push harder, to grind, to force consistency like your worth depends on it

But what if discipline is actually what’s been keeping you stuck?

In this episode, I'll help you flip the old paradigm on its head.. exposing how “discipline culture” has disconnected women from their bodies, their peace, and their self-trust

You’ll learn what devotion really means, how to build it and why it naturally creates the consistency you’ve been chasing

I want this conversation to change how you show up for yourself forever

Because when you stop trying to control yourself and start becoming devoted to yourself.. everything shifts

We’ll talk about:
✨ Why discipline is rooted in self-abandonment
✨ How devotion creates effortless consistency
✨ The difference between control and connection
✨ What it actually looks like to show up from love instead of fear
✨ How to rebuild your relationship with yourself from the inside out

You don’t need more rules

You need safety, softness and self-devotion

Welcome to Peace Over Pressure

Let’s rebuild this together 🤍

💫 Ready to start rebuilding your relationship with yourself?

 Join my 14-day Love Yourself First challenge — the self-relationship reset that will reconnect you to your body, your peace, and your power

link to join below ↓↓↓

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

_____________________________________________________________________________________________________

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

Ever feel like you keep attracting the same kind of relationships… or hitting the same walls in your business… or repeating the same patterns in your body and mind?

What if I told you it’s not random, it’s not bad luck, and it’s definitely not the universe punishing you? It’s a mirror

In this episode, I’m breaking down The Mirror Effect — how every single thing in your external world is a reflection of your internal world

This isn’t fluff, it’s the most practical and empowering perspective you’ll ever learn

Here’s what you’ll hear in today’s episode:

• The truth about why life keeps reflecting the same lessons back to you.
• The three mirrors (clear, cracked, and foggy) and how to recognize which one you’re staring into right now.
• How to stop fighting the reflection and actually shift the source.
• Simple reflection questions you can use to turn triggers into feedback.

By the end, you’ll see that you’re not a victim of your life — you’re the author of it

 And the second you change the way you see yourself, the reflection has no choice but to change too

💌 Ready to change the reflection staring back at you? 

Join me inside Love Yourself First — my 14-day self-relationship portal designed to reconnect you back to you 

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

_____________________________________________________________________________________________________

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

You don’t hate that they don’t respect you
You hate that you don’t respect you

That’s the truth most people miss... every relationship you have is just a mirror for the one you have with yourself

In this episode, I’m breaking down what that actually means (and what it doesn’t), why the same draining cycles keep repeating, and how everything shifts when you finally stop abandoning you

We’ll talk about:

• Why your partner, friends, or family “not getting it” isn’t random.
• How self-abandonment keeps you stuck in painful dynamics.
• The moment your relationships have to change when you choose you first.
• The mic-drop exercise that will change the way you see love forever.

If this one hits, send it to your bestie and then come join me inside Love Yourself First where we rebuild the self-relationship that transforms every other relationship in your life

Link in the show notes 🤍

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

_____________________________________________________________________________________________________

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

In this episode, I’m breaking down the invisible root behind your overthinking, your exhaustion, your performance patterns and your inability to rest without guilt:
 The Worth Wound.

We’re going all the way in

You’ll learn:

• What the “I’m not enough” wound actually is (and where it really came from)
• How it shows up in your relationships, body, mindset, and even your healing
• Why self-trust, rest, and softness feel unsafe until this wound is healed
• And the exact steps to finally start coming home to yourself again

This isn’t a motivational episode
It’s a mirro

 And if it cracks something open in you you’re ready 

 You were never broken
 You’ve just been taught to earn something that was always yours

✨ Want to go deeper?
 There’s an entire training on healing the Worth Wound inside Love Yourself First plus a full library of nervous system-based, soul-deep guidance.

Link to join below ↓

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

_____________________________________________________________________________________________________

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

We live in a world obsessed with instant gratification—
Quick fixes, Do it later, Start Monday

 But every time you avoid the hard thing now, you hand it to your future self to clean up

In this episode, I break down what it actually means to live for the version of you you're becoming and why it has nothing to do with hustle or overachieving

 This isn’t about doing more.
 It’s about doing what matters
And making sure she has the space to lead… instead of survive

We’ll unpack:

• Why most people misunderstand “living for future you”
• How to stop looping in survival and start moving forward
• The identity shift that happens when you stop making her clean up
• What self-relationship has to do with your nervous system, your peace, and your momentum
• Real-life examples you’ll absolutely see yourself in 

This episode is the beginning of a whole new season for you and for me

 And if it resonates, just know... the Love Yourself First 2.0 experience is the safest place for you to start coming home

 More support. More soul. More of this kind of work

Check out the link below to join today ↓

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

_____________________________________________________________________________________________________

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

You say you’re scared of failing…
But what if it’s not the failure you’re actually scared of?
What if it’s what you think that failure says about you?

In today’s episode, we’re diving deep into the real reason you feel stuck, frozen, or afraid to move forward. We’re unpacking the stories you’ve attached to failure, where they came from, and how they’ve shaped the way you see yourself.

This isn’t a motivational pep talk. It’s a soul check.
 It’s the truth you didn’t even know you needed.
 And it might just be the moment everything starts to shift.

Inside:

•  The actual fear beneath failure
•  Why your body shuts down even when your mind is ready
•  How perfectionism, procrastination, and people-pleasing all trace back to this
•  What it really takes to rebuild self-trust and momentum

If you’re ready to move not from pressure, but from power—this episode is for you.

✨ Want to go deeper into this work with me?
 Love Yourself First link is in the show notes to learn more or DM me if you have any questions!

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

_____________________________________________________________________________________________________

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

Your body isn’t random—it’s telling you everything you’re afraid to admit

The bloating, the acne, the weight swings, the exhaustion—none of it is an accident

 It’s a mirror of the relationship you have with yourself

In this episode, I’m breaking down why your body is holding on to what it’s learned and how to shift out of the constant fixing and fear

 Because healing doesn’t start with another diet protocol—
 it starts with rebuilding trust and safety within yourself

We’re diving deep:

•  Why fixing the symptom never works
•  How the relationship to self shapes your body
•  The reason your body won’t let go until it feels safe
•  And how to stop fighting and start listening to what your body’s been trying to say all along.

This isn’t about perfection—it’s about coming home to yourself

Because when you fix the foundation, your body follows

Join Love Yourself First - the 14-day Inner You Rebuild BELOW ↓

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

_____________________________________________________________________________________________________

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement

You’ve spent your whole life being told to fix yourself.

Be more disciplined. Heal more. Hustle more. Become her.

But what if you’re not here to become someone new?
What if you’re here to remember who you’ve always been?

In this soul-shifting episode, I unpack why the self-development space keeps so many women stuck in a cycle of not-enoughness and I introduce a new paradigm: self-remembrance.

I'll share:

• The sneaky ways self-improvement reinforces self-abandonment
• My personal journey leaving the fitness industry and chasing alignment
• What it really feels like to live in truth, not performance
• The difference between chasing desires and remembering them
• Why alignment isn’t something you force—it’s something you return to

If you’ve been stuck between “doing the work” and still not feeling like yourself, this one’s for you.

It’s time to come home my angel.

💌 Join Love Yourself First — the 14-day experience to rebuild your relationship with YOU below ↓

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

_____________________________________________________________________________________________________

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement