This week on My Therapist Said, Stef talks New Year’s pressure and the very humbling realization that confidence does not make you good at everything. Featuring the chaotic story of getting scuba certified while wildly claustrophobic — tight wetsuit, scary rope to the bottom of the ocean, public crying, and somehow still walking away with a certificate.

A funny, grounding reminder that being human is humbling — and that you don’t have to force yourself into things that don’t fit.

Happy 2026. Choose yourself.

Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.