Emotional abuse doesn't always look like shouting and violence - sometimes it looks like control, confusion, or being make to doubt yourself. In this episode, we explore how subtle behaviours can slowly erode confidence, how to recognise early warning signs, and what steps to take if you suspect you're in a harmful relationship.

This episode is for anyone who's ever second-guessed themselves, felt small in love, or is learning to rebuild after heartbreak. You are not alone, and healing is possible.

Where to get help (UK/Scotland)

If you or someone you know needs support:

* Women's Aid https://glasgowwomensaid.org.uk/ 0141 553 2022 (Monday to Friday, 9:30am-4:30pm)

* Scotlands domestic abuse and forced marriage helpline : 0800 027 1234 (24/7 confidental)

* National domestic abuse helpline (UK): 0808 2000 247 (24/7, confidental)

* Victim Support: 0808 1689 111

In an emergency, Call 999

You deserve safety, peace and love that doesn't hurt.

Thank you for listening! I appreciate you!

xoxo

Nicole