Hey, everyone! I'm Ekene, and I'm thrilled to welcome you to this space dedicated to self-discovery, personal growth, and the incredible journey of navigating through the school of life. In this episode, I talk about the importance of avoiding thoughts that are not serving you. It can be easy to focus on the past and all of the mistakes that we made. But if we change that focus into a direction that is more productive, we will find that our mental health and emotional health will improve tremendously!

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