Dental school taught me how to take care of patients.
It didn't teach me how to take care of myself.
For a long time, I became really good at functioning, performing, and showing up while neglecting my mental health.
An anxiety attack before work forced me to confront something I had been avoiding:
I was pouring from an empty cup and pretending it was full.
If you're in healthcare, dentistry, or any profession where people depend on you every day, I hope this reminds you that your mental health matters too.
You don't have to wait until your mind and body force you to pay attention.
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