IIFIYM means "If It Fits In Your Macros".  This is a diet that involves you counting the number of macronutrients vs. counting the calories you are consuming.  Because of the focus is more on proteins, fats and carbohydrates, this allows for a person to be much more flexible on what they can consume... As long as it fits in your macros.
Christian and Carlo discuss and present the pros and the cons of this diet,  who should and shouldn't be doing it and their personal take on it as well.  If you heard of this diet and are curious to know the facts, tune in to this episode!
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