Today's high performance hack offers up a little twist on how to schedule your week. Listen in for the #1 thing you should be scheduling into your calendar before adding anything else — trust me, you'll thank me later!

Ep. 17: If It's Not Scheduled, It Doesn't Exist

Hosted by small business strategist & creative consultant, Shannan Scott, "Ideas With Intention" is a podcast about painting the big picture & prioritizing what matters most in life AND in business. Each episode aims to help the multi-faceted modern day woman become #wildlyintentional as she pursues new identities, initiatives & ideas.

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Big Island Business Series Part III:

In this episode, Autumn K. Tyler, the designer and owner of Kepola Design House shares the inspiration behind her slow fashion label. We discuss how her designs have been heavily influenced by her thirties, her simple lifestyle, and how she wants to feel while wearing them. Handcrafted in Hawai’i, Autumn has curated a collection of thoughtful, long-lasting and season-less clothing that continues to challenge the fast fashion industry.

Ep. 82: Intuition as Inspiration & Wearing What Feels Good with Autumn K. Tyler of Kepola Design House

Big Island Business Series Part II:

In this episode, Ana Castillo of The Castillo Collective, shares the story and design philosophy behind her Hawaiian home, built almost entirely out of recycled and salvaged materials. Together we explore the idea of doing more with less and how to allow the design of your home to grow with you and unfold as your needs change.

Ep. 81: Doing More With Less: Slow & Sustainable  Design with Ana Castillo of The Castillo Collective

Big Island Business Series Part I:

In this episode, I sit down with Misa & Geoff of Maruyama Jones Farm to explore the powerful benefits of their “backyard multi-vitamin”, the moringa plant. We discuss their journey into farming as well as their deeply personal desire to serve their local island community through wellness.

Ep. 80: Moringa as a Multi-Vitamin with Misa & Geoff of Maruyama Jones Farm

Just as our bodies are designed to go through cycles of activity, play and rest, our businesses should be, too. In this episode, Sarah Magidoff helps us adopt the #SlowEntrepreneur mindset; a movement she started to help other business owners combat burnout, create better boundaries and add more margin in their daily life for the things that matter most.

Ep. 79: Exploring Slow Entrepreneurship & Redefining What It Means to Hustle with Sarah Magidoff

In this episode, I chat with Conscious City Guides founder, Nichole Dunst about a more mindful way of traveling. Together we explore what it means to "travel slow”, how to leave a destination better than we found it, and why embracing local culture while supporting local businesses fosters both personal and economical growth.

Ep. 17: If It's Not Scheduled, It Doesn't Exist

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