IF IT’S ON THE OUTSIDE, IT’S ON THE INSIDE

When we see something that we don’t like about someone else, our instinct is to either shut them down or go on the defense.

We may feel angry about it, continuously ruminate about it, try to justify it, or we fight against them.

And, we may deliberately try to push them away.

The problem is, we get so stuck in the intensity of it, we don’t see the truth about why we’re upset.

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[Essential Healing - Episode 30]
#essentialhealing