Essential Healing

THERE'S A REASON IT ISN'T WORKING

When you start down a path and it starts to feel like you're pushing a rock up a hill, then if you're anything like me, you probably push forward even harder, telling yourself that you have to make it work, despite all odds.

The truth is that if something isn't working, there's a reason. 

Here's how to listen to it.

(Watch Video)

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[Essential Healing - Episode 135]

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"THINK POSITIVE" DOESN'T WORK FOR YOU

If you've ever tried to change something big in your life simply by changing your thoughts and felt like it didn't work for you, you're not alone. 

"Think positive thoughts" or "Focus on what you want" (vs. what you don't want) is a common recommendation as the go-to for creating lasting change. 

While great in theory… it's only PART of the formula.

Here's what you're missing.

(Watch Video)

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[Essential Healing - Episode 134]

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SOMETIMES YOU NEED TO LET IT SIT

If you're frustrated you're not as far along as you want to be, then forcing yourself to "work harder" may not be the answer. 

Sometimes the best thing you can do is let it sit. 

Space allows you to relax and distance yourself from the frustration so you can see it from a different perspective.

It might just help you find the answer you're looking for to get where you want to go.

(Watch Video)

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[Essential Healing - Episode 133]

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DEAL WITH THE EMOTIONS, THEN THE PROBLEM

Whether you're bouncing between feeling overwhelmed by the problem or searching for the solution, the ENERGY that keeps the cycle in MOTION is the E-Motion. 

To solve the problem with clarity, you need to first deal with the emotion. 

(Watch Video)

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[Essential Healing - Episode 132]

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PEERS ARE PEOPLE

Do you feel like you’re fully present when you’re talking to a peer… or are you nervous because you’re worried about being judged?

Here’s how to show up fully in your truth and hold space for them in theirs.

(Watch Video)

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[Essential Healing - Episode 130]
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YOU’RE AFRAID TO SHARE YOUR GIFTS

You have a conversation you want to lead with the world, a message you have in your heart, but deep down, you’re afraid to share your gifts.

You think that you need to have something tangible… something of value to give.

But… what if the gift is YOU?

It’s important to take the small opportunities to share our gifts with others.

Afterall, you never know when you might be someone else’s answer.

(Watch Video)

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[Essential Healing - Episode 129]
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YOU’RE FRUSTRATED YOU KEEP BLOWING IT OFF

Do you keep putting the important things you enjoy… or the important things you really DON’T enjoy at the bottom of your list and then feeling frustrated with yourself for blowing it off?

Here’s what to do instead...

(Watch Video)

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[Essential Healing - Episode 128]
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BEING IN THE ENERGY OF "HAVE TO"

While saying "I have to" and "I am going to," may seem like the same thing, there’s a distinct energy difference between the two.

There’s a heaviness to saying "I HAVE TO."

It says, "I’m a victim. I don’t have a choice."

Here’s how changing your words can help get you into a forward moving energy instead.

(Watch Video)

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[Essential Healing - Episode 127]
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YOU’RE AFRAID YOU’RE THE ONLY ONE

When things seem wacky, do you wonder if you’re the only one who sees it?

Finding someone who sees the same thing can help you off the island in your mind.

(Watch Video)

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[Essential Healing - Episode 126]
#essentialhealing