PART OF YOU WANTS TO BE SEEN, AND PART OF YOU DOESN’T

When you’re surrounded by people, there may be a part of you that wants to "SEEN" and part of you that doesn’t.

Most of the time there’s one side that wins out.

Either you stay "hidden in the shadows" and don’t share the real you OR perhaps you become the life of the party or feel like you share TOO much.

In either case, if you feel like it isn’t the "REAL" you, you may be missing out on an opportunity.

(Watch Video)

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[Essential Healing - Episode 125]
#essentialhealing

YOU DON’T TRUST YOU

For many of us, being a victim of violence leaves us feeling like we can’t trust people, environments, maybe even life in general.

So we hold ourselves back from living life.

We ask ourselves, "How can I learn to trust again?"

First, we need to learn how to trust OURSELVES.

(Watch Video)

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[Essential Healing - Episode 124]
#essentialhealing

YOUR BODY LET YOU DOWN

When your body doesn’t function like you want it to, it can feel like it let you down.

It may feel like a loss.

Or make YOU feel like a failure.

The truth is, it may be the expectations you have around what you should be able to do as you age or how fast you should be able to heal.

If you can clear the expectations you have around what your body "should" be able to do, then it’s a lot easier to deal with where it’s at.

(Watch Video)

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[Essential Healing - Episode 123]
#essentialhealing

CHANGE MEANS GROWTH

It can be hard to take the time that we need to heal ourselves.

Maybe it’s because we’re afraid of change.

Maybe it’s because we’re afraid that everything will fall around us if we look away even for a moment.

But, it’s what’s needed for growth.

(Watch Video)

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[Essential Healing - Episode 122]
#essentialhealing

START WHERE YOU’RE AT

If you’re working toward a goal and you STOP… it’s hard to get that momentum going again.

Especially if you’re afraid you’re going to hit the same roadblock you did last time.

Here’s the thing…

It ISN’T last time.

You don’t have to go backwards.

To move forward, start where you’re at.

(Watch Video)

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[Essential Healing - Episode 121]
#essentialhealing

LOOKING IN A DIFFERENT SPOT TO FIND THE TREASURE

Often we’re so certain that the answer we’re looking for is going to be in a particular place, that we don’t bother looking anywhere else.

To find the "key" or treasure, sometimes we need to look in a different spot.

(Watch Video)

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[Essential Healing - Episode 120]
#essentialhealing

CHANGING OUR APPROACH TO GET A NEW PERSPECTIVE

Often we think that we can go from where we are to where we want to be in a single leap.

And because we’re thinking of it in a linear fashion, we don’t realize why the steps we’re taking aren’t working.

To figure out the reason why (get a new perspective), we need to change our approach.

(Watch Video)

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[Essential Healing - Episode #119]
#essentialhealing

YOU’RE LETTING IT GO TOO FAR.

There is something in your life that you don’t like, but you’re not doing anything about it because you think it will work itself out.

The truth is… you’re letting it go too far.

It takes action to break the cycle.

(Watch Video)

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[Essential Healing - Episode 118]
#essentialhealing

YOU KEEP WAITING FOR MORE EVIDENCE BEFORE YOU’LL TRUST YOUR INTUITION

You often have a "feeling" about something but you ignore it because you want more evidence.

This leaves you in situation after situation feeling vulnerable or beating yourself up because you didn’t listen to your own advice.

Instead of feeling like you need to see it to know the truth, you need to see it because you know the truth.

(Watch Video)

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[Essential Healing - Episode 117]
#essentialhealing

THE UNIVERSE IS PREPARING YOUR ANSWER

When you ask someone a question or for help with something and you don’t get an answer, it can feel frustrating.

You might assume they didn’t hear you and ask again.

When they still don’t respond, you might continue to ask, change your tactics in order to solicit some type of response, or get super frustrated and start creating a story around why you aren’t getting the answer.

Here’s why we do the exact same thing when we’re asking the Universe for what we want and what we should do instead.

(Watch Video)

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[Essential Healing - Episode 116]
#essentialhealing