If your journals could talk, what would they say? 
For some, their journals would say nothing at all… but not after this episode!!
Journaling is a MASTER TOOL. You can transform your past, your trauma, your limiting beliefs, to visualize your future and so many other things.
It's a form of meditation that forces us to slow down, to think about what we think about. Frequent journaling (multiple times per week) can be as effective as cognitive behavioral therapy and can change the ACTUAL makeup of your brain, as well as decrease your levels of stress hormones.
Every journaling session lowers your brain’s reactions, making them less intense, and allows your feelings to become more elaborate.
In this episode, Edie and Emme have a deep conversation about journaling in their own lives and the amazing tool it has been for them.
Journal Prompts: 
1. Name 5 things that make you feel the most fulfilled and why?
2. What are you most excited about right now?
3. Make a list of 25 hard things that you have done in your life that you are proud of.
4. What do you want more of in 2024, and what do you want less of?
Episode Resources: 
Eye Massager: https://a.co/d/3NDOFUM 
Nespresso Machine: https://a.co/d/ek1zcki 
Aritzia Coat: https://www.aritzia.com/us/en/product/pavant-quilted-long-jacket/103669.html 
Edie’s Fav Journaling things: https://www.amazon.com/shop/ediewadsworth/ 
Connect with us!! 
Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw
Instagram- @houseofjoypodcast
Edie's Instagram- @ediewadsworth
Learn about Life Mentoring school here! - ediewadsworth@coaching.com/enroll
 

165. If My Journals Could Talk, Here's What Would Surprise You!!

Welcome to House of JOY,  the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits.

Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappointed in how you spent your time?

I’m so excited you’re here! Learn how to let go of what’s keeping you stuck and create a life you’re obsessed with. It’s way easier than you think to create a resilience mindset, nourishing habits, & thriving relationships, so that you can unleash your amazing gifts on the world. Let us help you live as your true self & create your best days, no matter what stage of life you’re in. 

Hello, dear one!  I am Dr. Edie Wadsworth, your favorite Christian life coach! I help women who want to build mental and emotional resilience and rewrite their stories so they can live with more joy, freedom, and purpose!

I am a speaker, physician, life coach, best-selling author, and creator of  LIFE MENTORING SCHOOL where I help thousands of women rewrite their stories and live with more passion and intention. 

This show features solo episodes with myself (Dr. Edie) on how to make true change in your life and heart to heart conversations with my daughter Emme as we dare to make JOY and connection our goal.. We chat about all the ways we’re growing (and sometimes struggling) in life, health, home, relationships, habits, style, and so much more.  You'll also find inspiring interviews with some of our favorite people who are doing the same.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

Mental Health

Self-Improvement

This is the LAST part of Dr. Edie’s series on Unlocking Emotional Freedom!! 
When we open up to our emotions and experience them, so many amazing things can follow. We feel expansive and resilient. Bad habits will often fall away and it can make it so much easier to be decisive.
We're not afraid to confront hard things in our lives or hard conversations. It makes it easier to set big goals because we're not afraid to fail.
AND? It dramatically expands our capacity for love and joy, which is our natural state. We experience more connection, more love. Life opens up in so many ways and you will feel ALIVE. You will wake up to the dream which is your life.
Embrace the powerful gift of negative emotions. Embrace the fullness of your humanity, knowing that your emotional life is the key to transformation and renewal.
Connect with us!!
Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 
Amazon Storefront: https://www.amazon.com/shop/ediewadsworth
Instagram- @houseofjoypodcast
Edie's Instagram- @ediewadsworth
TikTok- @houseofjoypod
Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

195. Create Emotional Freedom and Wealth with Dr. Edie Wadsworth

How can I have  the most joyful and fulfilled life I possibly can?? 
This is a question you may or may not have asked yourself before, but is a question worth asking. 
When we are going through the day to day life, it can be easy to forget that WE create the joy and contentment and we are in charge of creating the beauty in our own lives.
In today’s episode, Edie and Emme are diving into 5 ways to bring back or find the joy and contentment in your life! You do not want to miss it!!!
Don’t forget to leave us a review and watch this podcast on Youtube!!
Episode Resouces:

Christina 42 Lashes: https://amzn.to/3wpqKmH

Connect with us!!
Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 
Amazon Storefront: https://www.amazon.com/shop/ediewadsworth
Instagram- @houseofjoypodcast
Edie's Instagram- @ediewadsworth
TikTok- @houseofjoypod
Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll


194. Are You Feeling a Lack of Joy & Contentment? 5 Ways to Stop Sabotaging Yourself, Cultivate a growth mindset, & Love Your Life Again

Are you struggling with hormone imbalance? 
In today’s episode Edie opens up about her own experience of perimenopause and hormone imbalance! Emme helps her connect it to what she is struggling with in terms of hormones!
Whether you are over 40 and dealing with the beginnings of menopause, perimenopause, or you are just wanting to learn more about your hormones, this episode is for you! 
Join us as we demystify perimenopause, empower you with knowledge, and inspire you to embrace a strong, healthy, and vibrant lifestyle.
Episode Resouces:

Wolf-bang hair cut video: https://www.youtube.com/watch?v=h1bs_EP6fYQ
Circumference of your thighs article: https://www.health.harvard.edu/staying-healthy/big-thighs-may-be-wise 
Magnesium L threonate- https://amzn.to/49PrDTx
Magnesium Breakthrough- https://amzn.to/4dbuZTq
Vitaman D- https://amzn.to/3UcYSKJ 
Noon Day earrings: https://noondaycollection.com/collections/earrings/products/kenide-earrings
Raffia Earrings: https://amzn.to/4d2zvUx 

Connect with us!!
Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 
Amazon Storefront: https://www.amazon.com/shop/ediewadsworth
Instagram- @houseofjoypodcast
Edie's Instagram- @ediewadsworth
TikTok- @houseofjoypod
Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll


193. Struggling with Hormone Imbalance? Perimenopause Demystified & What Women Over 40 Need to Know to Stay Strong, Healthy, & Vibrant

Here is Part 10 to Edie’s solo series on unlocking emotional freedom!
When we open up to our emotions and experience them, so many amazing things can follow. We feel expansive and resilient. Bad habits will often fall away and it can make it so much easier to be decisive.
We're not afraid to confront hard things in our lives or hard conversations. It makes is easier to set big goals because we're not afraid to fail. AND? It dramatically expands our capacity for love and joy, which is our natural state. We experience more connection, more love.
Life opens up in so many ways and you will feel ALIVE. You will wake up to the dream which is your life. Embrace the powerful gift of negative emotions. Embrace the fullness of your humanity, knowing that your emotional life is the key to transformation and renewal.
Connect with us!!
Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 
Amazon Storefront: https://www.amazon.com/shop/ediewadsworth
Instagram- @houseofjoypodcast
Edie's Instagram- @ediewadsworth
TikTok- @houseofjoypod
Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

192. Unlocking Emotional Freedom, Pt 10: Processing Emotions

Money money money!
It doesn’t matter what stage of life you are in, money is a necessity!! It is a huge part of life and it is a driving force of a lot of people's stress. 
In today’s episode Edie and Emme are having a very interesting conversation about the role money plays in our minds, and how to change your money mindset!
Whatever your feelings are about money right now, this episode is going to give you so much to think about and hopefully make you feel lighter when it comes to the topic!
Episode Resources: 
Secrets of the Millionare Mind: https://a.co/d/c3jZmQN

Ascent Protein : https://a.co/d/4XlB8Oa
Rhode Peptide Glazing Fluid: https://a.co/d/jjuUJCo
SKims: https://skims.com/products/soft-lounge-tank-cherry-blossom-print
Lululemon Jacket: https://shop.lululemon.com/p/jackets-and-hoodies-jackets/Nulu-Cropped-Define-Jacket/_/prod10930188?color=65550
Pink Champagne Handsome and Perfume Blend https://www.youngliving.com/us/en/product/pink-champagne-roll-on , https://www.youngliving.com/us/en/product/pink-champagne-foaming-hand-soap

 
Connect with us!!
Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 
Amazon Storefront: https://www.amazon.com/shop/ediewadsworth
Instagram- @houseofjoypodcast
Edie's Instagram- @ediewadsworth
TikTok- @houseofjoypod
Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll






165. If My Journals Could Talk, Here's What Would Surprise You!!

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