<p>In this episode Adam and I ask ourselves the question: What piece of advise would we give our younger selves when it comes to movement?...</p>

In this episode Adam and I ask ourselves the question: What piece of advise would we give our younger selves when it comes to movement?...

If Only I Knew: Lessons to Our Younger Selves (Part 2)

A movement practice will encompass a broad range of related topics. So broad in fact that I thought I'd discuss some of the things I've discovered along the journey that have helped me make sense of my movement journey and will hopefully help you.

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If Only I Knew: Lessons to Our Younger Selves (Part 2)

If Only I Knew: Lessons to Our Younger Selves (Part 2)