Hundreds of books have been written about morning routines of the rich and famous. I discuss my own morning ritual and why it’s so important.

In Tony Robbins’ book, Awaken The Giant Within, he talks about documenting your empowering beliefs and limiting beliefs. This episode discusses an exercise to change your limiting beliefs.

Nutrition is a big piece of the equation in the pursuit of self improvement. Being a biohacker means to constantly test and alter your nutrition routine to optimize your body and mind. Listen to my take on how to do it!

Nutrition is a big piece of the equation in the pursuit of self improvement. Being a biohacker means to constantly test and alter your nutrition routine to optimize your body and mind. Listen to my take on how to do it!

We have an emphasis on making massive changes in our lives, and forget to focus on the small incremental improvements that can compound over time. Using examples on Surfing from Steven Kotler and Meditating from Dan Harris- think about the way you can make a small incremental improvement in your life.

In this episode, I share a nugget of wisdom from NYT bestselling author and former Navy SEAL, Jocko Willink, on leadership capital.

An interview with an American living abroad in Shanghai on his life motto of “no rush”. His advice is to deliberately live slowly and appreciate your journey, and you will be taken on the right path.

The first episod of the podcast give a brief message as to why I started - thinking on things you wish you knew when you were younger.