By Kristine Alise
The podcast currently has 4 episodes available.
#003- As we discussed in Episode 2, we have an energy within us that gives our bodies life, which a lot of people call their soul. And you will remember that the Latin word for Souls is anima- this is where we get the word animation. Today we are going to talk about how we are letting our thoughts animate us. Every moment we are being animated by what we think and what we feel.
Because whatever a person thinks they are going to feel. We think a thought, which creates an emotion, and our bodies dynamically create a feeling based upon that emotion which was created by a thought that we grabbed and held onto.
Thoughts are coming and going continuously. And we have no control over which thought pop-ups in our head at any given moment. But what we do have control of is if we hold onto a thought and breathe life into it.
I want you to picture yourself standing at a busy train station. Trains are coming and going in all directions. You jump on a thought train and ride it for a while. But the moment you want to think differently or ride another train, you can jump off and get on another train, or you can stand at the station marveling at all the trains going by.
At a moment’s notice, we are free to hop on any train, we are free to experience love, compassion, understanding, joy, and happiness, in spite of the fact that we might have some negative memories.
To get the links and show notes for this episode, head on over to:
https://ifonlypeoplewouldlisten.com/thought-train
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https://ifonlypeoplewouldlisten.com/
You can leave me a voicemail and let me know your thoughts, your biggest take-aways, or subjects you would like me to cover.
#002 - In today's episode we go a little deeper and I do my best to answer the question, "What is our inner GPS and how exactly does it work?"
The mystery and beauty of life- is the question of “What makes us alive?” Sure we have a body and all of its functions, but what is the electricity powering up that body, what is that life source that brings it to full power, with personality and spark?!!
In order to really understand what that is, I think we need to think about what we are made of. We have our bodies and we have the spirit, or soul that brings that body to life.
Or as I like to call it, Our inner guiding power source or (GPS if you will) and I believe it’s what we have right at the core of our being.
If we imagine a car with GPS, we get in, we set our destination and then we release the worry of how to get to where we are going. We know that the GPS will tell us when it is time to turn. We don’t have to worry about it, we don’t have to question each time we come to a crossroads if we should turn here or not. We let the system guide us. And if we miss a turn, it just recalculates! I love that feature!!
We have that too, we have that within. We need to stop looking to others for guidance.
Have the courage to follow your heart and intuition. They somehow know what you truly want to become. ~Steve Jobs
It’s time to be courageous and live the life that your heart is guiding you towards.
To get the links and show notes for this episode, head on over to:
https://ifonlypeoplewouldlisten.com/inner-gps
If you are like me and could use a little extra dose of Inspiration & Motivation throughout your week to keep you going, hop on over to:
https://ifonlypeoplewouldlisten.com/inspiration
Choose which delivery method and frequency works best for you….and together we can get a little extra inspiration and motivation.
To reserve your space at the Simply Believe Women's Retreat on January 28 &29th click the link below:
https://simplybelieveretreat.com
#001 - In today's episode, we dive into exactly how our mind works and how we can use this knowledge to take back our power and create the world we want to live in.
There are so many things we can learn about the brain, but we are going to narrow it down to the number one "brain" ingredient, and that is that our brain physically changes with everything we do, experience, think, hope, and imagine.
And that means we have complete control!!
Granted, we can’t control what happens to us throughout the day, but we can control how much it affects us and how long we choose to focus on it. Thoughts are going to come and go, that is what they naturally do, but we need to resist the temptation of focusing on things that don’t benefit us. This may seem like a daunting task at first, but we know the more we make small shifts, it will eventually become easier and easier. We will talk more about this in Episode 3 - Thought Train.
Our repetitive thoughts and self-talk form our beliefs and create our mindset. To reach our full potential, we need to start thinking differently. We are not chained to our current way of thinking or capabilities. It doesn’t matter what yesterday looked like. It is time to take control of our minds because we all have the opportunity to shape the future of our world.
So let’s get out there and make it a better one each and every day moving forward.
To get the links and show notes for this episode, head on over to:
https://ifonlypeoplewouldlisten.com/brain-ingredient
If you are like me and could use a little extra dose of Inspiration & Motivation throughout your week to keep you going, hop on over to:
https://ifonlypeoplewouldlisten.com/inspiration
Choose which delivery method and frequency works best for you….and together we can get a little extra inspiration and motivation.
Trailer - If only people would listen…To their intuition, to their heart, to their still small voice...to their inner guidance, or GPS (our Guiding Power Source) we will be able to navigate a life beyond our upbringing, beyond our past experiences, beyond the voices of our inner Mean Queen.
Hope you enjoyed the first episode as I am super excited about its release. If you know someone who might benefit from this show… who is struggling with shining their light…. I would love it if you would share this show with them.
Hit subscribe and get ready to have some fun, take action, become YOUniquely Centered and get ready to start living a life you truly love. Now grab a bottle of water... Because If Only People Would Listen...then and only then, will we be able to start tapping into our very own soul wisdom.
If you'd like to receive more information, links, and show notes for this episode, head on over to:
https://ifonlypeoplewouldlisten.com/trailer
The podcast currently has 4 episodes available.