Our eye health is often taken for granted when we’re young. Vision change is a barometer of the nutritional status of eye tissue. What foods help deteriorate our vision? Why are brightly coloured fruits and vegetables important?

Heavy use, sprains and strains plus the passage of time causes wear and tear on the cartilage coated bone ends leading to erosion of joints and the underlying joint surface. How important is exercise for maintaining joint strength. What nutrients are best for joint health?

Blood sugar levels that don’t stay normal have huge effects on general health, often leading to diabetes. Elevated sugar levels affect eyes, nerve endings and energy levels and most importantly, the food I enjoy! And why do my fingers and toes tingle so much?

Iirritable Bowel Syndrome (IBS) is a common condition in which the large intestine (or colon) fails to function properly. What does stress do to the symptoms of IBS? Are there some notorious foods that should be avoided? Why do women suffer from IBS more than men?

Migraine isn’t a normal headache - it makes you feel sick and you can’t function at all. What causes them? How can I find my “trigger”? Are migraines affected by food? Is it stress? I have some medicines but if I don’t catch the migraine in time, they don’t work.

Sinus pain hits you unexpectedly - your head feels like it’s really heavy. Areas near your eyes hurt, especially when you blow your nose. Other than pain, nothing happens except pain. And really uncomfortable pain!  Why does it happen every time my nose blocks up?

Psoriasis can change your life. You don’t like to be seen at the beach, because people shy away. Is psoriasis a genetic issue? One person gets it, another doesn’t. Why? Does what I eat affect my skin? Does sunshine help? Or should I avoid the sun?

Fibromyalgia is joint pain that envelops your whole body. It’s wearing, constant and causes distressing fatigue. What can I do to lower the pain? Do I need a doctor? Why do I have this pain? Do I need a steroid to feel better? But, aren’t they harmful?

Pain relievers, called analgesics, sometimes work, sometimes not. Some are gentle, others really potent. How can I tell the difference? Do they make me sleepy during the day? And do the constipate me all they time. Can I mix them together with other medicines?