You ever look at your life and think:
“Why do I keep doing the opposite of what I say I want?”

You say you want peace…
But you pick chaos.
You say you want health…
But you keep binging the chocolate and spiraling about it.
You say you want food freedom…
But you're still obsessing over control and trying to earn your body.

Here’s the truth:

Behavior doesn’t follow desire.
It follows safety.

Your body's system isn’t wired for fulfillment — it’s wired for familiarity.
And if peace, ease, softness, or stillness weren’t part of your upbringing?
They’ll feel like danger, not relief.
So of course you sabotage.

In this episode, we go there:

• Why you actually keep choosing what you say you don’t want
• What “if it mattered, you’d have it” is really missing
• The sneaky ways your survival brain is still running the show
• And how to start making peace, power, and food freedom feel safe in your body — for real this time

We’re talking identity, nervous system patterns, and emotional rewiring.