I got hit with the flu very hard. And I mean ‘hard’.    One minute, I was fine, heading to the Arnold Classic, and the next, I was stuck on a plane with fever, chills, nausea, and full-body aches, wondering how I was going to make it through.    It hit me so fast that even the flight attendant was worried. But the crazy part is that I recovered in ‘half’ the time it takes most people.     How? Because I did things before and after I got sick, that set me up for success.     In this episode, I’ll be sharing exactly what helped me bounce back so fast. I’ll tell you about the number one mistake that keeps people sick longer (most people don’t even realise they’re doing this). Plus the one simple habit I’ve been doing for years which gave me a massive advantage, and why your body might be struggling to fight off illness without you even knowing it.     I’ll also break down the three biggest factors that made the biggest difference in my recovery, like how I kept myself out of the hospital, what I took to support my immune system, and the biggest game-changers for fighting off and a key nutrient that most people don’t get enough of.     What I share could mean the difference between being stuck in bed for a week or greatly reducing the symptoms and recovering quicker, bouncing back in just a few days.   So, if you’ve ever been knocked down by the flu or want to make sure you recover fast the next time it hits, don’t miss this episode.

 

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