Rebel Weight Loss & Lifestyle

People always ask me, “Christy, what motivates you?”

 

I hate that question. Because I don’t rely on motivation - it’s not real. It fades fast.

 

In this episode, I’m breaking down the 3 things that actually keep me going. The real stuff. The hard stuff. The stuff that works when nothing else does.

 

I’ll tell you what I’m afraid of (and how I use it to push harder), why I never settle, no matter how far I’ve come - and what keeps me showing up even when no one’s watching.

 

I’m also getting real about the behind-the-scenes moments… the weight struggles, the heartbreak, the financial pressure. I’ve been knocked down more times than I can count. But I refuse to stay there.

 

And there’s someone in my life who keeps me steady, even when I feel like quitting. You might be surprised who it is.

 

So if you’re feeling stuck, burned out, or wondering if you’ve got what it takes - listen up.

 

You don’t need more motivation. You need a reason that lasts, and I’m sharing mine in this episode. 

 

This isn’t some pep talk. This is raw, real, and uncomfortable - just like success actually is.

 

If you’ve ever felt stuck, lazy, or just over it, this episode will change how you think about pushing forward.

 

Listen now - before you give up.

 

Connect with me!

 

Facebook: https://www.facebook.com/CodeRedLifestyle/

 

Instagram: https://www.instagram.com/cristycodered/

 

Website: https://coderedlifestyle.com/⁠

I know what it feels like to be stuck in regret, looking back at past mistakes, and feeling like there’s no way forward.   You’re frustrated, disappointed, and wondering if you’ll ever get back on track. That’s where most people quit.   But I’m here to show you - how to move on and make sure you don’t quit.   In this episode, I’m breaking down why we hold onto our past failures for too long and how to finally let go.   I’m sharing the ONE question that will change how you see your journey, the 4 steps to move forward, and how to stop mourning what’s already happened.   I’ll also get real about my own struggles with weight gain, self-blame, and what I did to reclaim my health and happiness. You don’t have to stay stuck in shame, because I’ll show you how to break free.   Have you been beating yourself up over past choices? Are you tired of feeling stuck and ready to start fresh?    Or do you want a simple plan to move forward with confidence?   So join me today and learn how to stop letting the past control your future, how to start taking action, and get your power back.

 

Connect with me!

 

Facebook: https://www.facebook.com/CodeRedLifestyle/

 

Instagram: https://www.instagram.com/cristycodered/

 

Website: https://coderedlifestyle.com/⁠

I got hit with the flu very hard. And I mean ‘hard’.    One minute, I was fine, heading to the Arnold Classic, and the next, I was stuck on a plane with fever, chills, nausea, and full-body aches, wondering how I was going to make it through.    It hit me so fast that even the flight attendant was worried. But the crazy part is that I recovered in ‘half’ the time it takes most people.     How? Because I did things before and after I got sick, that set me up for success.     In this episode, I’ll be sharing exactly what helped me bounce back so fast. I’ll tell you about the number one mistake that keeps people sick longer (most people don’t even realise they’re doing this). Plus the one simple habit I’ve been doing for years which gave me a massive advantage, and why your body might be struggling to fight off illness without you even knowing it.     I’ll also break down the three biggest factors that made the biggest difference in my recovery, like how I kept myself out of the hospital, what I took to support my immune system, and the biggest game-changers for fighting off and a key nutrient that most people don’t get enough of.     What I share could mean the difference between being stuck in bed for a week or greatly reducing the symptoms and recovering quicker, bouncing back in just a few days.   So, if you’ve ever been knocked down by the flu or want to make sure you recover fast the next time it hits, don’t miss this episode.

 

Connect with me!

 

Facebook: https://www.facebook.com/CodeRedLifestyle/

 

Instagram: https://www.instagram.com/cristycodered/

 

Website: https://coderedlifestyle.com/⁠

Most people think getting older means getting weaker, but that’s just not true.    The real problem? The way we live today is making us sick, weak, and tired way faster than it should.     In this episode, I’m sitting down with  Jeff Later , IFBB Pro and founder of ‘Muscle Mastery Program’, to talk about  why physical and mental decline is a choice, and how you can fight back against aging.     We’ve been told that weight gain, weak bones, and low energy are just part of getting older, but Jeff and I are here to  debunk that myth .     But today we’re breaking down how your daily habits are making or breaking your health and the real reason most people think they "can’t lose weight" anymore.   Jeff Explains what’s REALLY happening with your hormones, what you can do about it, and how screen time is affecting your body (way more than you think).   And most importantly, Jeff shares the one true key to staying strong as you age.   Jeff also shares inspiring stories of people who refused to accept decline, including 65-year-old Joan, who went from being overweight and frail to strong and fit.     So if you’re tired of feeling like aging is out of your control,  this episode is for you . You CAN stay strong, fit, and active, at ANY age.     So watch now and take back control of your health! 

 

Connect with Jeff Later:

 

Instagram: https://www.instagram.com/jefflater/

 

 

Connect with me!

 

Facebook: https://www.facebook.com/CodeRedLifestyle/

 

Instagram: https://www.instagram.com/cristycodered/

 

Website: https://coderedlifestyle.com/⁠

I know what it feels like to be right on the edge of a breakthrough, but nothing is happening.   You’re frustrated, exhausted, and wondering if it’s even worth it. That’s 11:59, the second before your midnight moment.    And most people quit right there.   But I’m here to show you - how to make sure you don’t quit. Midnight is when everything changes. Midnight is when God shows up.   In this episode, I’m breaking down why your biggest breakthroughs happen right when things seem impossible.    I’m sharing powerful stories from the Bible, exactly how Ruth, Paul, and Silas avoided quiting and moved in faith, and how you can be resilient like them.   I’ll also get real about my own struggles, like waiting years for the right man and refusing to settle. I know what it’s like to feel stuck at 11:59, but I won’t let the enemy steal my midnight moment - and you shouldn’t either.   So what about you? Are you about to give up on something big? Have you been waiting and praying for a breakthrough? Are you battling weight struggles, addiction, or just fighting to hold on?   This episode will show you how to keep going in the face of any challenge.   So Join me today to avoid being tricked by the enemy into giving up right before your miracle.

 

Connect with me!

 

Facebook: https://www.facebook.com/CodeRedLifestyle/

 

Instagram: https://www.instagram.com/cristycodered/

 

Website: https://coderedlifestyle.com/⁠

Most people try to find an easy way out when it comes to weight loss, fitness, and looking good.   They think they can pop a pill, take a shot, or get a procedure and magically keep the weight off. But that’s not how it works, and we’re delving into that today.   In this episode, IFBB Pro and top fitness coach Jeff Later joins me to break down the the major shortcuts people try to take in their weight loss journey and they affect the body down the line.   Jeff has worked with almost 8,000 clients, and has seen firsthand what happens when people take these shortcuts. Jeff shares the true cost of the fast loss of weight, its serious health problems and how many even gain the weight back.   Today we’re exposing the billion-dollar weight loss drug industry, why doctors are pushing these medications on people who don’t need them, and the truth about what happens when you stop taking them.   We also dive into the lies behind the other major shortcuts and why they never actually fix the problem. Jeff and I reveal the only real shortcut to lasting results and exactly how to train smarter to get those results you desire.   So, if you’re tired of wasting money on quick fixes that only destroy the body and want to know what exactly works for weight loss and fitness, then don’t miss this episode.

 

Connect with Jeff Later:

 

Instagram: https://www.instagram.com/jefflater/

 

 

Connect with me!

 

Facebook: https://www.facebook.com/CodeRedLifestyle/

 

Instagram: https://www.instagram.com/cristycodered/

 

Website: https://coderedlifestyle.com/⁠

Most people struggle when it comes to losing weight and keeping it off because they don’t understand how their body actually works.   We think it’s just about cutting calories and exercising more, but the truth is, it’s way more complicated than that.   In this episode, Jeff Later, IFBB Pro, entrepreneur, and fitness coach, joins me to break down why so many people regain the weight they lost and what it really takes to reset your body’s natural weight.   Jeff has coached over 8,000 clients and has seen firsthand how the body fights against weight loss. He explains why your metabolism slows down when you diet, how your body resists change, and why just eating less isn’t the answer.   Today, we’re talking about metabolic adaptation, why most people hit weight loss plateaus, and the strategies that actually work to maintain results long-term.   Jeff also shares an eye-opening story about a client who went on vacation to Italy, ate all the pasta and gelato, and barely gained any weight. Jeff explains how to follow this sustainable approach to fitness and nutrition that doesn’t rely on extreme restrictions.   So, If you’re tired of losing weight only to gain it all back, struggling with dieting, or just want to finally understand how to make lasting changes, then don’t miss this episode.

 

Connect with Jeff Later:

 

Instagram: https://www.instagram.com/jefflater/

 

 

Connect with me!

 

Facebook: https://www.facebook.com/CodeRedLifestyle/

 

Instagram: https://www.instagram.com/cristycodered/

 

Website: https://coderedlifestyle.com/⁠

How can you live healthy long term? Eat less, move more, and follow the food pyramid, right?   But the truth is, mainstream health advice is failing us, and it’s even costing people their lives.    In this episode, Kerri Martin, a nurse practitioner with over 25 years experience, joins me to talk about the top four leading causes of death, what leads to them, and why most doctors don’t talk about the simple ways to prevent them.    Kerri gets real about how Big Pharma profits off sickness instead of promoting real food solutions. She also opens up about her own 55-pound weight loss journey, how she stopped believing “just exercise more”, and what she did to change her diet and her health.    Today, we’re breaking down why sugar is the root of these leading causes of death, the role of inflammation is destroying the body, and why so many people would rather take pills than make simple lifestyle changes.    Kerri explains how diet affects your brain, how Alzheimer’s is now called “Type 3 Diabetes”, and the simple change that could help you prevent memory loss.   So, if you’re struggling to lose weight, want to avoid these top killer diseases or simply want to take control of your health naturally, this episode is for you.

 

Connect with Kerri Martin:

 

Linkedin: https://www.linkedin.com/in/kerri-martin-680bb691

 

 

 

Connect with me!

 

Facebook: https://www.facebook.com/CodeRedLifestyle/

 

Instagram: https://www.instagram.com/cristycodered/

 

Website: https://coderedlifestyle.com/⁠

When it comes to building a fit lifestyle or life in general, most people think it's all about hitting the gym, starving yourself, or making other big decisions.   But the truth? It’s the little things we do that make all the difference, and we’re discussing them today.   In this episode, IFBB pro Jeff Later, founder of Later Lifestyle, joins me to talk about preparation, consistency, and the key to achieving long-term health and fitness goals.   Jeff opens up about his own journey, from how he got started with bodybuilding, to juggling a corporate job while bodybuilding, and eventually coaching nearly 8,000 clients to success.   Jeff gets real about the challenges he faced, what criticism he went through over his lifestyle, and how he turned those moments into inspiration for others.   He also shares his meal prep secrets to making your food enjoyable while getting fit, how to reverse-diet properly, and the mindset shifts you need to build habits that last.   We discuss why most diets fail and how to avoid such failures. Jeff also shares why bodybuilding is one of the hardest disciplines out there and how to maintain your fitness results in spite of it.   Jeff shows you how to stay prepared and consistent, how to overcome setbacks and even inspire those around you.   So, if you’re tired of feeling stuck, frustrated with your progress, or you’re just not sure how to maintain a healthy lifestyle, Join us today because this episode will give you tips, strategies and insights to help you transform your body and your life.

 

Connect with Jeff Later:

 

Instagram: https://www.instagram.com/jefflater/

 

 

Connect with me!

 

Facebook: https://www.facebook.com/CodeRedLifestyle/

 

Instagram: https://www.instagram.com/cristycodered/

 

Website: https://coderedlifestyle.com/⁠

When it comes to health, weight loss, or even just looking good in your own skin, most of us just flat out get it wrong.     We think we know, just eat less and move more, right? But the reality is so much deeper than that.     In this episode, Justin Nault, creator of the Clovis Lifestyle, who tackles the mind and the body to reshape what people think about health, joins me to break down the real deal when it comes to health and wellness.      Justin gets raw and personal about his own struggles with body dysmorphia, his obsession with fitness and how he realized that punishing his body wasn’t the answer.     Today, we’re talking about why 88% of Americans are metabolically sick, how processed foods are basically poisons designed to keep you addicted, and why most diets fail miserably.      Justin reveals the key to achieving real results with any wellness program, sharing how he transformed not only his own life but the lives of thousands of others. He also explains the mindset shifts you need to make if you truly want to transform your life and create lasting health and wellness.      So, If you’re tired of yo-yo diets, food guilt, and feeling like your body is the enemy, then join us today because this episode will teach you how to heal your body, eat healthy without punishing your body, and start living the healthy, vibrant life you deserve.

 

Connect with Justin Nault:

 

Instagram: https://www.instagram.com/justinnaultofficial

 

 

Connect with me!

 

Facebook: https://www.facebook.com/CodeRedLifestyle/

 

Instagram: https://www.instagram.com/cristycodered/

 

Website: https://coderedlifestyle.com/⁠