‘You are allowed to NOT have your attention monetized’. Whew. Yet another insightful thread from Ben Meer.

“If, then” algorithms for self-care.

Welcome to Not Spiraling. My name is Jovia— and I have a 'PHD' in Spiraling and Over Thinking. I will use this space to talk my way out of it. I hope my thoughts resonate and inspire you, too. 

Not Spiraling replaces Conversations— the original podcast with my son, John Anthony. Those older episodes and intro will remain. He may start his own podcast, and/or feature here occasionally.

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Welcome to Not Spiraling. My name is Jovia— and I have a 'PHD' in Spiraling and Over Thinking. I will use this space to talk my way out of it. I hope my thoughts resonate and inspire you, too. Not Spiraling replaces Conversations— the original podcast with my son, John Anthony. Those older episodes and intro will remain. He may start his own podcast, and/or feature here occasionally.

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“If, then” algorithms for self-care.

“If, then” algorithms for self-care.