Not Spiraling!

By Jovia C

Welcome to Not Spiraling. My name is Jovia— and I have a 'PHD' in Spiraling and Over Thinking. I will use this space to talk my way out of it. I hope my thoughts resonate and inspire you, too.

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FAQs about Not Spiraling!:

How many episodes does Not Spiraling! have?

The podcast currently has 98 episodes available.

Not Spiraling! episodes:

June 21, 2025 What would it look like to forgive the version of you who did not know what you know now?
What would it look like to forgive the version of you who did not know what you know now? Yes, regret is a thing... but you still have today. This moment. Growth does not require shame. Keep going.
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4min
June 21, 2025 FORGIVE YOURSELF
Spiraling? Same. :(

We can find ourselves again though. Walk toward the light....and remember, no one gets it right all the time.
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3min
April 23, 2024 Reactions to Kirk Franklin in Jamaica. Leaves. Branches. Roots. + Marriage, Divorce and Love.
I share a thread from Sahil Bloom (on friendships), Kiara Perkins (on divorce), and then discuss reactions to Kirk Franklin’s IG post from his concert in Kingston, Jamaica. This is was meant to be 3 individual episodes. Ended up mashing them up into one. The Kirk Franklin bit begins around the 15 minute ish mark. Enjoy!
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54min
April 17, 2024 Letting go. Loving Again. The case *against * remarrying.
Thoughts on marriage after divorce, self rediscovery, and transitioning to parenting adult children. Also, Hans Zimmer.
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31min
April 09, 2024 Tokyo. Trashcans. Cabbage. Living now. Later may never come. Quebec/Montreal?
It has been a while…so, THANK YOU, for being here. This episode is a bit of a rambling recap of where I’ve been the past several months. Currently on a Sabbatical..and plan on using this time to bring life back into this podcast. 💙😊
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24min
October 11, 2023 The silent ‘pandemics’ ruining your life ..
Yes, phone addiction is one of them. What 😒🤦‍♀️.
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18min
September 24, 2023 Gratitude + Self Love + Acceptance. Fill your cup daily. 💙
Sharing a profound message from the brilliant author Brianna Wiest. She is INCREDIBLE.
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12min
September 17, 2023 JoJo's Bizarre Adventure - Part 6. (reaction)
John just finished watching JoJo's Bizarre Adventure part 6. He shares his thoughts and reactions about that ending. * Spoilers
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29min
September 04, 2023 Three questions on career, burnout, meaning, and finances.
James Clear’s question(s) for the day really hit home for me.
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18min
September 01, 2023 Who belongs in your inner circle? Can you reach out to one of them right now?
Sharing from Jame Clear on being bigger than your problems, personal responsibility, and inner circle friendships
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9min

FAQs about Not Spiraling!:

How many episodes does Not Spiraling! have?

The podcast currently has 98 episodes available.