Not Spiraling!

By Jovia C

Welcome to Not Spiraling. My name is Jovia— and I have a 'PHD' in Spiraling and Over Thinking. I will use this space to talk my way out of it. I hope my thoughts resonate and inspire you, too.

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FAQs about Not Spiraling!:

How many episodes does Not Spiraling! have?

The podcast currently has 98 episodes available.

Not Spiraling! episodes:

September 01, 2023 The Hedgehog Concept + The Scorpion and the Frog
The Hedgehog Concept, introduced in the book "Good to Great" by Jim Collins, is a guiding principle that helps individuals and organizations focus on their core strengths and passions to achieve long-term success.
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18min
September 01, 2023 The Approval Paradox + Placing Value on Every YES and NO
Time is non renewable resource. Spend it wisely. Also sharing a mental model from Alex Brogan’s Newsletter.
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23min
August 23, 2023 Managing stress to our benefit
Sharing from Sahil Bloom’s Curiosity Chronicle.
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22min
August 17, 2023 Tim Ferris— and an incredible thread.
Tim Ferris is a legend. No lengthy description required here. Listen and be inspired.
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15min
August 16, 2023 Habits & difficult conversations. Wisdom from James Clear and Jillian Turecki.
In this episode of our bookmarked series, fantastic tidbits from the brilliant James Clear, and Jillian Turecki. Enjoy!
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21min
August 06, 2023 Parenting— acknowledging the highs, stress and intense lows.
Really fascinating thread by Jay Acunzo. And did I say ‘bookedmarked’ ?? Welp. Too late to edit. 😑
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23min
August 03, 2023 The Spotlight effect- no one really cares. Really.
Reading from Alex Brogan’s Newsletter, Faster Than Normal. You can find him on Twitter (X? 😑), and Instagram for more cool stuff.
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15min
July 31, 2023 “If, then” algorithms for self-care.
‘You are allowed to NOT have your attention monetized’. Whew. Yet another insightful thread from Ben Meer.
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14min
July 30, 2023 Marcus Aurelius — so much wisdom. So little time.
Read to you from Ryan Holiday‘s Daily Stoic.
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12min
July 30, 2023 Ben Meer - Quiet Confidence
‘Pretend everyone was sent to teach you something’ , ‘Own your flaws, Be Magnetic’
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10min

FAQs about Not Spiraling!:

How many episodes does Not Spiraling! have?

The podcast currently has 98 episodes available.