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Welcome to Not Spiraling. My name is Jovia— and I have a 'PHD' in Spiraling and Over Thinking. I will use this space to talk my way out of it. I hope my thoughts resonate and inspire you, too. Not S... more
FAQs about Not Spiraling!:How many episodes does Not Spiraling! have?The podcast currently has 98 episodes available.
September 01, 2023The Hedgehog Concept + The Scorpion and the FrogThe Hedgehog Concept, introduced in the book "Good to Great" by Jim Collins, is a guiding principle that helps individuals and organizations focus on their core strengths and passions to achieve long-term success....more18minPlay
September 01, 2023The Approval Paradox + Placing Value on Every YES and NOTime is non renewable resource. Spend it wisely. Also sharing a mental model from Alex Brogan’s Newsletter....more23minPlay
August 23, 2023Managing stress to our benefitSharing from Sahil Bloom’s Curiosity Chronicle....more22minPlay
August 17, 2023Tim Ferris— and an incredible thread.Tim Ferris is a legend. No lengthy description required here. Listen and be inspired....more15minPlay
August 16, 2023Habits & difficult conversations. Wisdom from James Clear and Jillian Turecki.In this episode of our bookmarked series, fantastic tidbits from the brilliant James Clear, and Jillian Turecki. Enjoy!...more21minPlay
August 06, 2023Parenting— acknowledging the highs, stress and intense lows.Really fascinating thread by Jay Acunzo. And did I say ‘bookedmarked’ ?? Welp. Too late to edit. 😑...more23minPlay
August 03, 2023The Spotlight effect- no one really cares. Really.Reading from Alex Brogan’s Newsletter, Faster Than Normal. You can find him on Twitter (X? 😑), and Instagram for more cool stuff....more15minPlay
July 31, 2023“If, then” algorithms for self-care.‘You are allowed to NOT have your attention monetized’. Whew. Yet another insightful thread from Ben Meer....more14minPlay
July 30, 2023Marcus Aurelius — so much wisdom. So little time.Read to you from Ryan Holiday‘s Daily Stoic....more12minPlay
July 30, 2023Ben Meer - Quiet Confidence‘Pretend everyone was sent to teach you something’ , ‘Own your flaws, Be Magnetic’...more10minPlay
FAQs about Not Spiraling!:How many episodes does Not Spiraling! have?The podcast currently has 98 episodes available.