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Not Spiraling!
Not Spiraling! episodes
- The Hedgehog Concept + The Scorpion and the FrogThe Hedgehog Concept, introduced in the book "Good to Great" by Jim Collins, is a guiding principle that helps individuals and organizations focus on their core strengths and passions to achieve long-term success.18 min
- The Approval Paradox + Placing Value on Every YES and NOTime is non renewable resource. Spend it wisely. Also sharing a mental model from Alex Brogan’s Newsletter.23 min
- 22 min
- Tim Ferris— and an incredible thread.Tim Ferris is a legend. No lengthy description required here. Listen and be inspired.15 min
- Habits & difficult conversations. Wisdom from James Clear and Jillian Turecki.In this episode of our bookmarked series, fantastic tidbits from the brilliant James Clear, and Jillian Turecki. Enjoy!21 min
- Parenting— acknowledging the highs, stress and intense lows.Really fascinating thread by Jay Acunzo. And did I say ‘bookedmarked’ ?? Welp. Too late to edit. 😑23 min
- The Spotlight effect- no one really cares. Really.Reading from Alex Brogan’s Newsletter, Faster Than Normal. You can find him on Twitter (X? 😑), and Instagram for more cool stuff.15 min
- “If, then” algorithms for self-care.‘You are allowed to NOT have your attention monetized’. Whew. Yet another insightful thread from Ben Meer.14 min
- 12 min
- Ben Meer - Quiet Confidence‘Pretend everyone was sent to teach you something’ , ‘Own your flaws, Be Magnetic’10 min
About Not Spiraling!
From the publisher's feed
Welcome to Not Spiraling. My name is Jovia— and I have a 'PHD' in Spiraling and Over Thinking. I will use this space to talk my way out of it. I hope my thoughts resonate and inspire you, too.
Not Spiraling replaces Conversations— the original podcast with my son, John Anthony. Those older episodes and intro will remain. He may start his own podcast, and/or feature here occasionally.