Fruit salad yummy yummy. What is in a fruit salad? Fruit salad is rich in vitamin C and antioxidants. Have fun with this recipe and experiment with fruits you may not have tried before. Serve alone or with unsweetened dried coconut, granola, yogurt, and nuts or seeds.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

References:

US News:

https://health.usnews.com/health-news/blogs/eat-run/articles/2015-12-29/why-80-percent-of-new-years-resolutions-fail

Psychology Today:

https://www.psychologytoday.com/intl/articles/201101/the-science-success-the-if-then-solution