IF THIS IS IT podcast

S2 #4: Encik Mahmud, a care giver under the care giver programme from club heal shares his journey taking care of his mother

This podcast is brought to you by Ace Realtor SG, your trusted partner for all property needs. Reach out to them at 88779923 or connect with them on social media: Instagram and TikTok @acerealtors.sg

Club HEAL would like to invite you to join us in embracing the spirit of compassion and generosity through our ongoing Ramadan 2025 Campaign, a fundraising initiative to support those navigating mental health challenges. Your contributions will go a long way in helping us continue these efforts. By empowering mental health through your support, you are fostering a community where those in need can find hope, healing, and the resources they deserve. Your contribution matters as it supports essential mental health care, strengthens caregiver support, and fosters a community of hope and healing which allows us to break the stigma surrounding mental health. To donate, official website www.clubheal.org.sg or via PayNow on any of our social media platforms. Please include “R2025” in the remarks section when donating via our website or PayNow. Donations are 2.5 times tax-deductible when you email your NRIC/FIN/UEN to [email protected]. 

✨ Tune in for inspiration, real talk, and lessons on turning struggles into strength.

Zainal, ClubHEAL Senior Manager, shares how he got into ClubHEAL and the backstory of his journey as a caregiver himself.

This podcast is brought to you by Ace Realtor SG, your trusted partner for all property needs. Reach out to them at 88779923 or connect with them on social media: Instagram and TikTok @acerealtors.sg

Club HEAL would like to invite you to join us in embracing the spirit of compassion and generosity through our ongoing Ramadan 2025 Campaign, a fundraising initiative to support those navigating mental health challenges. Your contributions will go a long way in helping us continue these efforts. By empowering mental health through your support, you are fostering a community where those in need can find hope, healing, and the resources they deserve. Your contribution matters as it supports essential mental health care, strengthens caregiver support, and fosters a community of hope and healing which allows us to break the stigma surrounding mental health. To donate, official website www.clubheal.org.sg or via PayNow on any of our social media platforms. Please include “R2025” in the remarks section when donating via our website or PayNow. Donations are 2.5 times tax-deductible when you email your NRIC/FIN/UEN to [email protected]. 

✨ Tune in for inspiration, real talk, and lessons on turning struggles into strength.

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Siddiq opens up about the his lows, sharing his journey through recovery and how helping others has become a vital part of his healing process.

This podcast is brought to you by Ace Realtor SG, your trusted partner for all property needs. Reach out to them at 88779923 or connect with them on social media: Instagram and TikTok @acerealtors.sg

Club HEAL would like to invite you to join us in embracing the spirit of compassion and generosity through our ongoing Ramadan 2025 Campaign, a fundraising initiative to support those navigating mental health challenges. Your contributions will go a long way in helping us continue these efforts. By empowering mental health through your support, you are fostering a community where those in need can find hope, healing, and the resources they deserve. Your contribution matters as it supports essential mental health care, strengthens caregiver support, and fosters a community of hope and healing which allows us to break the stigma surrounding mental health. To donate, official website www.clubheal.org.sg or via PayNow on any of our social media platforms. Please include “R2025” in the remarks section when donating via our website or PayNow. Donations are 2.5 times tax-deductible when you email your NRIC/FIN/UEN to [email protected]. 

✨ Tune in for inspiration, real talk, and lessons on turning struggles into strength.

Lino Opens up about the darkest periods of his life, his journey through recovery and how helping others helps him too

This podcast is brought to you by Ace Realtor SG, your trusted partner for all property needs. Reach out to them at 88779923 or connect with them on social media: Instagram and TikTok @acerealtors.sg

This Ramadan, Club HEAL would like to invite you to join us in embracing the spirit of compassion and generosity through our ongoing Ramadan 2025 Campaign, a fundraising initiative to support those navigating mental health challenges. Your contributions will go a long way in helping us continue these efforts. By empowering mental health through your support, you are fostering a community where those in need can find hope, healing, and the resources they deserve. Your contribution matters as it supports essential mental health care, strengthens caregiver support, and fosters a community of hope and healing which allows us to break the stigma surrounding mental health. To donate, official website www.clubheal.org.sg or via PayNow on any of our social media platforms. Please include “R2025” in the remarks section when donating via our website or PayNow. Donations are 2.5 times tax-deductible when you email your NRIC/FIN/UEN to [email protected]. 

✨ Tune in for inspiration, real talk, and lessons on turning struggles into strength.

#PodcastEpisode #YouthEmpowerment #Resilience #Volunteering #BullySurvivor #Inspiration #mentalhealthawareness #grief #parenting

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#42: Ryan Sufiyan Opens Up About His Regrets, Mental Health, and Darkest Moments

This podcast is brought to you by Ace Realtor SG, your trusted partner for all property needs. Reach out to them at 88779923 or connect with them on social media: Instagram and TikTok @acerealtors.sg

In this heartfelt and raw episode, Ryan Sufiyan shares his deeply personal journey of transformation. From the regrets of his past life in a gang to the battles with mental health that shaped his perspective, Ryan reflects on his darkest moments and the lessons he learned along the way. Join us as he opens up about finding hope, seeking redemption, and navigating the complexities of healing. This is an inspiring conversation about resilience, accountability, and the power of second chances. Don't miss this powerful story of courage and growth.#MentalHealthMatters

✨ Tune in for inspiration, real talk, and lessons on turning struggles into strength.

#PodcastEpisode #YouthEmpowerment #Resilience #Volunteering #BullySurvivor #Inspiration #mentalhealthawareness #grief #parenting

Listen now on Spotify, Tiktok and Instagram : If This Is It Podcast

#41: Hisyam Opens Up About the Mental Distress of Being Falsely Accused as a Pre-School Educator

This podcast is brought to you by Ace Realtor SG, your trusted partner for all property needs. Reach out to them at 88779923 or connect with them on social media: Instagram and TikTok @acerealtors.sg

🎙️ Heartbreaking Confession: In Episode 41, Hisyam bravely shares the devastating toll a false accusation took on his life as a pre-school educator. 💔 From battling mental anguish to rebuilding his reputation, this is a story of resilience you cannot miss. #FalselyAccused #MentalHealthMatters

✨ Tune in for inspiration, real talk, and lessons on turning struggles into strength.

#PodcastEpisode #YouthEmpowerment #Resilience #Volunteering #BullySurvivor #Inspiration #mentalhealthawareness #grief #parenting

Listen now on Spotify, Tiktok and Instagram : If This Is It Podcast

This podcast is brought to you by Ace Realtor SG, your trusted partner for all property needs. Reach out to them at 88779923 or connect with them on social media: Instagram and TikTok @acerealtors.sg

#40: Raja Zulfikaar, opens up about the challenges he went through to provide for his family and how he now prioritizes his family above a

✨ Tune in for inspiration, real talk, and lessons on turning struggles into strength.

#PodcastEpisode #YouthEmpowerment #Resilience #Volunteering #BullySurvivor #Inspiration #mentalhealthawareness #grief #parenting

Listen now on Spotify, Tiktok and Instagram : If This Is It Podcast

This podcast is brought to you by Ace Realtor SG, your trusted partner for all property needs. Reach out to them at 88779923 or connect with them on social media: Instagram and TikTok @acerealtors.sg

#39: Amyn Othman, Mr Congeniality 2024, opens up about his mental state, the time he attempted suicide and the devastating loss of his mother.

✨ Tune in for inspiration, real talk, and lessons on turning struggles into strength.

#PodcastEpisode #YouthEmpowerment #Resilience #Volunteering #BullySurvivor #Inspiration #mentalhealthawareness #grief

Listen now on Spotify, Tiktok and Instagram : If This Is It Podcast

This podcast is brought to you by Ace Realtor SG, your trusted partner for all property needs. Reach out to them at 88779923 or connect with them on social media: Instagram and TikTok @acerealtors.sg

#38: Imran Mean, shares what it was like from growing up with no food on the table and a victim of bully to now spearheading a youth volunteer network.

In this episode, Imran Mean opens up about his journey—from growing up with no food on the table and being bullied, to becoming the driving force behind a thriving youth volunteer network. 🌱💪 His story is proof that resilience and kindness can change lives.

✨ Tune in for inspiration, real talk, and lessons on turning struggles into strength.

#PodcastEpisode #YouthEmpowerment #Resilience #Volunteering #BullySurvivor #Inspiration

Listen now on Spotify, Tiktok and Instagram : If This Is It Podcast

#MentalHealthMatters #OvercomingAdversity #TraumaAndResilience #StutterAwareness #BreakingTheSilence

This podcast is brought to you by Ace Realtor SG, your trusted partner for all property needs. Reach out to them at 88779923 or connect with them on social media: Instagram and TikTok @acerealtors.sg

#37: Zam0deen opens up about his traumatic childhood, his bullied experiences, his stutters and the unfortunate suicide of his friends

Episode 37: Overcoming Adversity with Zam0deen

In this heart-wrenching and inspiring episode, Zam0deen courageously shares his personal story of resilience and hope. He opens up about his traumatic childhood, struggles with bullying, and living with a stutter. Zam0deen also honors the memory of his friends who tragically lost their lives to suicide, sharing valuable lessons learned from these experiences. Join us for a powerful conversation about overcoming adversity, finding strength in vulnerability, and breaking the silence around mental health.

Listen now on Spotify, Tiktok and Instagram : If This Is It Podcast

#MentalHealthMatters #OvercomingAdversity #TraumaAndResilience #StutterAwareness #BreakingTheSilence