If this then that is something martial artists love, If this happens then do that. Habits. The trial and error embedding a pattern. The development of those windows. The acknowledgment of a bad habit and how lame that truly is. The Building blocks of Maslow’s Hierarchy of Needs.  The practice of the pattern, not until you get it right, but until you don’t get it wrong. The double pump. We’re All In this Together; Vet visits, the animal kind – and a story of one lone person that makes a difference in the people and animal world.