Grief is loss in any form. It feels heavy because it's the loss of a life you thought you once knew. The gift, even for a moment, is that the heaviness comes from a place of their impact on you making you who you are and you get to carry that impact forward.

Call to Action

1) Recognize your moments of grief as a normal human experience.

2) Find the joy amidst the loss - how did that person or moment have an impact on you?

3) What can you carry forward from that relationship or experience?

4) In the pits of the loss, connect with people. This helps build your fabric leading to softer days ahead.