When we choose vulnerability, we push the culture of what is normal - feel good includes purging the hard stuff to make way for lighter, more full, feel good days.

Call to Action:

1) Recognize your go to coping method when you feel the negative emotions coming in - are they positive or negative coping strategies and adjust as needed.

2) Give yourself space to feel and connect (don't isolate)

3) Be real, not the version that culture expects.

4) Commit to a culture that normalizes lighter days and reach out when you recognize someone struggling

Life is short. Don't wait to add meaning to your life. It exists all around you. Live each day like it is a gift for you to leave your mark.

Call to Action:

1) Reflect - what does your path look like and where are you on it?

2) Define your fire - what excites you enough to jump off your path?

3) Map out your day and identify the meaning throughout each small, seemingly insignificant moment.

Love is a basic, universal, human, soul need. It grounds authentic connection and kindness that we could all use a little more of.

Call to Action:

1) Reframe your definition of love and let it be part of your everyday language.

2) Practice self love - recognize that the unmasked version of you (flaws and all) is enough.

3) Share and accept the love (soul love) that you are given from the world. Practice pausing and not allowing yourself to rationalize why someone may not love you.

When we transform our mind, we also transform how we see the world and how we approach people. This sends a ripple out far and wide, but it starts with us.

Call to Action:

1) Identify one area you are wanting transformed and why you chose that area.

2) Reflect and process on the impact this has had on the negative mindset, unhealed pieces, etc.

3) Identify what brings out the a negative reaction or elicits negative emotions tied to this mindset.

4) How do you know it's transformed - what does this look like?

5) What are three action steps you can take each week to work toward your transformation?

When we start each day with intention, we choose what we bring with us into each new day. We recognize that we don't have to carry the weight that others may choose to carry. We only bring with us what adds value and purpose.

Call to Action:

1) End each day with reflection. Process anything that caused negative emotions and leave it in the baggage for the day.

2) Start each day with one or two intentions specific for the day. Routines work wonders for the morning - add your day intentions into your already established morning routines.

3) It's okay to do a midday reset if needed; the only timeline that exists is yours. The important thing is taking time for the reset if you find yourself overwhelmed and needing a fresh canvas for new opportunities.

Reclaiming your spark is about giving yourself the permission to put together the right ingredients in the right environments to be bright and beautiful so your energy multiplies organically.

Call to Action:

*Download toolkit on Patreon or dm on IG your email or leave a comment here with your email for toolkit.

1) Reflect - the past doesn't have to define you.

2) Create the vision/identity of future you.

3) Create three action steps to make that version of you a reality.

4) Do the deep reflection work to reclaim the healed version of you.

**I am looking for volunteers to join the Feel Good Fam as ambassadors to spread the word of the podcast (includes merchandise, stickers, toolkits, etc.)! If you are interested in getting more folks connected to the content, send me a message!**

Unfortunately, when we are questioning our worth, it stems from our fears being validated. But we take control, bring out our inner sass, and reframe to recognize we deserve a seat at the table.

Call to Action (toolkit available on Patreon):

1) Identify your strengths & what makes you unique

2) Create three "go to" affirmations

3) Reach out and acknowledge an inner train in someone else

4) Brag about yourself a bit

We will never be in the same moment with the same people at the same time. We evolve, life evolves--appreciating the moments that take our breath away allows us to feel the impact we can have on the world.

Call to Action:

1) Name the things that make you go "wow" or take your breathe away and appreciate the beauty.

2) Identify a grounding technique to allow you to take the moments as they are.

3) What is causing you stress? Name it and pick one small thing to complete related to the cause and celebrate once you've completed it.

These moments are being woven into the skills and fabric of a future version of you that will use them for good.

Call to Action:

1) Identify the hard moments in life you've navigated and what each moment taught you.

2) Use this list to remind yourself you've done hard things and can do it again.

3) Practice consistent presence (showing up for yourself and showing up for those in grief or experience hard moments beyond the initial shock).

There are a lot of things in life that are a crisis, and this is not one of them.

Call to Action:

1) Make yourself a physical reminder of this statement - there are a lot of things in life that are a crisis, and this is not one of them.

2) Take a deep breath when the crisis feels real.

3) Ask yourself in the moment, "what really matters here"; and make a list of those things that matter most to you.

4) Share this reminder - especially to those that make everything a crisis.