The growth in this season is building you up to arrive at a place where you won’t feel the need to apologize for your energy. It is teaching you to never settle for less and helping you to realize how incredibly valuable you are.

Call to Action:

1) Identify the moments you have had of life changing growth and how they have been woven into your identity.

2) Reflect in the midst of the messy moments and give yourself space for gratitude.

3) Set your standard and keep it front and center - you deserve to be treated for how valuable you are in every single moment.

Don’t limit your potential by not giving yourself the credit you so rightly deserve. The most free, beautiful, full life is right ahead, and the future version of you is waiting there for you, beaming with pride.

Call to Action:

1) Say it out loud "I am proud of you" - every single day.

2) Give yourself permission to take a chance on yourself.

3) Write down what the full life you yearn for would look like and what one step is that you can take to get there.

When we realize that every time we show up, step in, and connect, we are effectively leaving handprints on the hearts of those in our path. The more we choose kindness and light, that change is “for good”.

Call to Action:

1) Listen to "For Good" from the Wicked Soundtrack

2) Find space to let go and forgive if you are holding on to bitterness and resentment.

3) Commit to kindness every day.

4) Recognize the power of the good you bring to the world and never let anyone shift your energy.

Put in the work, celebrate each choice you make in the right direction, and keep that dream on your horizon because it is, in fact, within reach.

Call to Action:

1) Name your goal and write down just one initial step you can take day after day to show up for yourself to get there;

2) Identify a daily, weekly (and monthly if you're bold!) choices you can make to build this as a habit;

3) Ask yourself what does showing up for you in this space look and feel like? If your goal does not align with what you need, re-evaluate and make it specific for you.

Lean into the people who show you your power and be brave enough to build a wall for the people who steal your shine.

Call to Action:

1) Identify the people that choose you consistently

2) Do something special for those people this week

3) Set boundaries with the people that you've been choosing, but who haven't been doing the same for you.

Healing starts when we lean into authenticity - even the ugly sides. The real people in our lives will still show up - the ones who don't make us question ourselves for a second.

Call to Action:

1) Stop watching news sources and remove social media accounts that make you question yourself

2) Ask yourself what do you need people to understand in your life? Or do you just need space to heal?

3) Trim the fat in your life

4) Reminder: we all struggle in our own unique ways

Guest Evan Cudworth - THE PARTY COACH teaches us what it means to make life a party, find meaning in helping others find the fun around us, and the encouraging space of using party culture as our arena to practice the real, life moments.

Call to Action:

1) Take a dance break and share it with us!

2) Follow Evan on socials and join the fun!partycoach.me

@evan_cudworth on instagram / tiktok or 
search PARTY COACH 

Maximize your impact by showing what it means to bring a sense of peace through the powerful, soft, still moments that we all deserve more of.

Call to Action:

1) Pause - right where you are. Begin to build these moments into your routine.

2) Recognize when you fall into your helper mode as a coping strategy.

3) Create a plan that allows for true, soft, still moments and start to make these moments a habit (10 weeks)

Our scars aren't meant ot be hidden in shame. They should be put on full display to show how strong and powerful our inner warrior is.

Call to Action:

1) Allow yourself to be proud of your scars.

2) Take control of your healing.

3) Break the cycle and choose to extend kindness, curiosity, and grace in an often hateful/hard world.

The more we recognize and give credit for the journey with the same amount of enthusiasm as the destination, then we start to witness the strength it takes to get us to that finish line.

Call to Action

1) Write down your goal and add how you know that you have "made it". Make a plan of how you will find space to celebrate once you have made it.

2) Acknowledge the wins/milestones that you are making along the way and outline how you'll celebrate those too.

3) Answer this - what would you say to encourage someone else to keep going when they are doubting themselves or feeling discouraged? Use that for your own personal mantra when you need your own gentle moment.