You have the boldness to take up space and be seen. That strength to be unique is seen, admired, and makes you free.

Call to Action:

1) Identify what makes you unique.

2) Who do you admire and why? Once you have the qualities identified, connect the dots to those same qualities you have within you and give yourself the same admiration.

3) Actively practice stepping into the uncomfortable and unpredictable. Set the bar for yourself and choose to be different.

BONUS EPISODE!

Join us for our first guest - Bishop Foreman (IG - @bishopeforeman) - sharing powerful messages about what it means to spread "feel good" into the universe and the ripple impact it can have on the world around us.

This episode highlights what it means to meet people where they are at, what true acceptance looks like in practice, the power of learning from our struggles and finding the light through perseverance, finding opportunities to pause and enjoy the now, and speak light into our world.

Text "BISHOP" to 55498 for a discount on his latest book - History Makers, and check out https://harvestchurch-shop.fourthwall.com/

When we ask for help, we take the weight of one stone and release it into the pond creating a ripple. This is kindness in action - for ourselves, for others, and demonstrates that we truly are better together.

Call to Action

1) Measure the weight of the load you are carrying

2) Do you need to release some of that weight or do you have the capacity to take some of the weight from someone else that may be carrying extra right now?

3) Make the 10-minute challenge a habit.

Life doesn't always have to be good (and often won't be). BUT there will always be SO many opportunities to see the magic if we choose to find it. When we do, the magic will return back to us and hope will draw closer.

Call to Action:

1) Practice mindfulness by identifying what feels hopeful to you. Define what it means including the emotion and feeling in your body and the things that bring you that same feeling.

2) Create a safety plan while you are mentally healthy (or at least in a good place). There is a great app (just search safety plan in the app store) so you can rely on this for the things that bring you hope when you are struggling.

3) Give yourself the space for the quiet magic moments - especially when it is the hardest. Choose to reframe those hard moments and CHOOSE to be intentional to find the quiet magic.

We have conflict between the space where we've dedicated so much time and energy and the space where we feel our passion and identity truly aligns. When we balance these identities they feed into each other and allow for the bloom to happen in the right season.

Call to Action:

1) Identify where you put most of your time and energy in your life.

2) Identify what lights your soul on fire.

3) What are the ways to balance your identities so they can feed into each other?

4) Provide yourself with the self proclamation to the universe. (I will take the chance on myself. I'm going to give myself grace. I'm going to say and do what I feel in bite size pieces to give myself a daily dose of meaning)

When we choose to radiate differently, the world feels it.

Call to action:

1) What causes your anxiety to spark and come to life?

2) Find opportunities to set boundaries and limit the exposures to what sparks your anxiety.

3) What is the current price of your peace?

4) What might change if you found opportunities to glow rather than simply exist?

When we fight in silence, we give power to our struggle. When we bring it into the light, we limit its control over us.

Call to Action:

1) Start with choosing you: reframe the narrative you have in your head about where you are and give yourself the credit of what you've been through;

2) Share your story with yourself: journal, out loud, etc. (whatever works for you!)

3) Share small doses and slowly until you are more comfortable and watch what happens both with yourself and how people respond;

4) Create a web of support, share to create light, and show up for yourself and those around you.

We float through life in survival mode letting life happen to us rather than stepping into the driver's seat. Breathe in, be brave, and trust yourself to take the wheel and let your passion out on full display.

Call to Action:

1) Where are you at right now and where do you want to be?

2) Take a moment and reconstruct your inner dialogue.

3) Surround yourself with REAL cheerleaders.

4) Keep going. Give yourself a safety net but hang in through the hard parts of your journey.

Running on empty leaves us wounded at our core. We are meant to live fulfilled - even if it's "little" wins to refuel, you deserve to live in that fullness.

Energy is meant to be at a premium not at minimum.

Call to Action:

1) Prioritize you: refill your cup daily with what brings you joy

2) Schedule time to have a more intensive joy refuel monthly and quarterly.

3) Make note of one thing you recognize in yourself when you're chronically empty vs. when you show up refueled.

4) How can you give yourself one little win RIGHT NOW?

Grief is loss in any form. It feels heavy because it's the loss of a life you thought you once knew. The gift, even for a moment, is that the heaviness comes from a place of their impact on you making you who you are and you get to carry that impact forward.

Call to Action

1) Recognize your moments of grief as a normal human experience.

2) Find the joy amidst the loss - how did that person or moment have an impact on you?

3) What can you carry forward from that relationship or experience?

4) In the pits of the loss, connect with people. This helps build your fabric leading to softer days ahead.