If you're struggling emotionally, you want to listen to this episode.

What are the five things you can do right now to shift and elevate your emotional awareness?

In this episode, I cover the key parts to the NOBLE method, which helped me transform my life after my dark night of the soul moment.

We talk about:

• [1:25] How the Noble One method started
• [5:10] Being in the 'now'
• [6:40] Taking ownership
• [7:40] How is your emotion making you behave?
• [9:05] When to let it go
• [10:55] Elevation and coming back to neutral
• [17:05] My new group coaching program

Connect with us:

• Website: https://nobleones.org/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/