Are you feeling unworthy? Did you know that unworthiness comes from our set of beliefs and can be what's keeping us stuck?

In this episode, we talk about our belief system, what beliefs even are, how they impact our relationships, and what we can do to transform them.

If you've been feeling stuck in unhealthy or hurtful patterns, let this be your sign that energy and emotions can (and should) shift.

We talk about:

• [1:30] The influence change has in our lives
• [2:20] What are beliefs?
• [4:30] How beliefs impact our relationships
• [9:15] How to change a limiting belief
• [15:25] Triggers as an impact to your belief system
• [17:10] How to reframe your beliefs
• [23:30] Three beliefs to neutralize feeling unworthy

Connect with us:

• Website: https://nobleones.com/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/

Are you living with an unarmored heart?

What does it even mean to have an armored heart?

In this episode, I'm going to give you some signs that your heart may be closed and some signs that you may be living with an open heart.

We will also talk about some different ways that we can practice opening our hearts so that we can begin to live more fully and connect to ourselves emotionally and then to others.

We talk about:

• [2:40] What an armored heart looks like
• [4:10] Why the heart is so symbolic
• [6:40] Signs of an imbalanced heart
• [10:20] What it means to have an open heart
• [15:25] 10 signs you may be living with an armored heart
• [22:25] How to take the armor down from around your heart

Connect with us:

• Website: https://nobleones.com/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/

Are you the mountain?

How do you climb over self-sabotage?

This episode is inspired by a realization and breakthrough I've had in the last few weeks – the only thing that stands in my way, 99.99% of the time, is me – I'm the mountain.

Learn the tools and techniques to beat self-sabotage.

We talk about:

• [2:20] What is self sabotage and how it impacts your life
• [6:30] Procrastination as a form of self sabotage
• [9:20] Why we resist change
• [15:05] How to stop self sabotage
• [21:05] Implementing your plan to stop self sabotage
• [23:10] Getting past limitations

Connect with us:

• Website: https://nobleones.com/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/

What or who are your toxic teachers?

From toxic relationships to stepping onto your emotional path, how can you look at these opportunities to grow and evolve? Our most difficult relationships can become our greatest learning lessons.

Is it an invitation for you to step on that path to emotional freedom, personal growth, and courage? How can you take ownership, set boundaries, change old patterns, and shift your perspective?

This is what we're discussing in this episode.

We talk about:

• [2:50] The daily challenges I come up against emotionally
• [3:20] Relationships as the best teachers
• [5:05] Where toxic traits stem from
• [13:20] Why people self-sabotage themselves
• [16:45] Invitations to your evolutions
• [19:50] The truth behind boundaries
• [25:40] Committing to your healing and growth
• [28:50] Our biggest toxic teacher

Connect with us:

• Website: https://nobleones.com/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/

How does courage walk you through fear?

When we think of the hard emotions we face every day, there is a big dose of courage that gets us through to the other side – whether we realize it in the moment or not.

In this episode, I share how courage show up in our day to day lives, and how we can use courage to face our fears and tap into our inner strength.

We talk about:

• [2:10] What is courage?
• [5:15] How courage helped me out of my depression
• [13:00] Five themes that can be hindering your courage
• [14:30] Four ways to use courage to step through fear

Connect with us:

• Website: https://nobleones.com/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/

Anger is a burial ground for happiness. What do I mean by this? Anger is an emotion that has a lot of other feelings linked to it, and there's a reason that it shows up in our lives.

Feeling anger is necessary, as it redirects our emotions and helps us uncover the next level of our healing.

In this episode, I'm sharing about where anger is rooted from, and how we can transform it and use it for creativity, healing and your next step.

We talk about:

• [1:40] The spectrum of anger
• [4:00] Why anger isn't always a bad thing
• [8:10] Using anger to mask depression
• [11:55] Tips to handle anger
• [17:50] Using anger for creativity

Connect with us:

• Website: https://nobleones.com/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/

How can we surrender our way to emotional freedom? What does it really mean to let go?

Why are we so resistant to change? Why do we cling to things, people, jobs, relationships, and material things? What are we so resistant to letting go of?

Is it because we're afraid of surrendering? Or afraid of the feeling behind when we do surrender?

In this episode, I dive deep into letting go and surrendering to find our way to emotional freedom.

We talk about:

• [1:30] The alignment between letting go and surrender
• [3:20] Why we suppress our emotions
• [5:55] How we express our emotions
• [8:00] Why we escape and avoid our emotions
• [10:15] How you stunt your own emotional growth
• [12:10] What is 'letting go'
• [13:30] How to let go
• [25:30] Letting go vs. surrendering
• [26:05] How to navigate when things don't go according to plan

Connect with us:

• Website: https://nobleones.org/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/

If you're struggling emotionally, you want to listen to this episode.

What are the five things you can do right now to shift and elevate your emotional awareness?

In this episode, I cover the key parts to the NOBLE method, which helped me transform my life after my dark night of the soul moment.

We talk about:

• [1:25] How the Noble One method started
• [5:10] Being in the 'now'
• [6:40] Taking ownership
• [7:40] How is your emotion making you behave?
• [9:05] When to let it go
• [10:55] Elevation and coming back to neutral
• [17:05] My new group coaching program

Connect with us:

• Website: https://nobleones.org/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/

What's the one thing that could be keeping you stuck?

Sometimes we think it's the stories we tell ourselves, when actually it can be the perfectionism we're bound to due to our own limiting beliefs.

We talk about:

• [2:25] Why perfectionism is holding us back
• [3:10] Developing perfectionism from childhood wounds
• [7:30] Signs you may be a perfectionist
• [17:50] Three practical emotional awareness tips

Connect with us:

• Website: https://nobleones.org/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne

Want one behavior tip for better relationships? You'll want to watch this!

Do you find yourself getting triggered by other people often? Or judging other people a lot without any reason to?

It can be so irritating, and I feel like it's a common theme these days.

Today we're going to talk about what I think is one of the most noble behaviors or practices we can do when it comes to our relationships with other people.

We talk about:

• [1:25] The situation that triggered this topic
• [4:25] Indecisiveness as an emotional trigger
• [5:10] Key things to note when it comes to acceptance
• [8:30] 5 ways to be more accepting of others

Connect with us:

• Website: https://nobleones.org/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne