Why do we care about the opinions of others?

How come we ask for validation about things we've already decided on?

In this episode, I'm sharing about why we look for the opinions of others and how trusting our own inner knowing allows us to build confidence.

We talk about:

• [1:20] Why we should always question when we're looking for approval from others
• [3:35] Reasons why people ask opinions of others
• [11:50] How to build our own self confidence and self awareness

Connect with us:

• https://www.instagram.com/nobleonecoach/
• https://www.instagram.com/nobleonestreetwear/
• https://www.instagram.com/nobleonecommunity/

Are you tapped into your emotional currency?

Do you use emotional awareness to acknowledge where you spend and invest your energy?

In this episode, I'm sharing how to assess and protect your emotional currency, so that you can become aware of where your energy is going.

We talk about:

• [1:30] Paying attention to where we invest our time and energy
• [10:00] Knowing where you're going and why
• [11:00] Uncovering emotional blocks
• [13:40] How to map out the steps you need to take to progress forward
• [15:30] Envisioning your life the way you want it

Connect with us:

• https://www.instagram.com/nobleonecoach/
• https://www.instagram.com/nobleonestreetwear/
• https://www.instagram.com/nobleonecommunity/

WTF is a Dark Night of the Soul?

Signs you may be going through a Spiritual Awakening.

In this episode, I'm sharing what a Dark Night of the Soul is, how to recognize it, and suggestions to help yourself through it.

We talk about:

• [2:40] What a Dark Night of the Soul is
• [6:05] My Dark Night of the Soul experience and what happened when I went through it
• [9:35] The symptoms that come when going through your Dark Night of the Soul journey
• [13:40] How to do the inner work
• [14:40] 5 Tips to navigate your Dark Night of the Soul journey

Connect with us:

• https://www.instagram.com/nobleonecoach/
• https://www.instagram.com/nobleonestreetwear/
• https://www.instagram.com/nobleonecommunity/

How do you navigate the noise and BS? When I started to think about BS, it came to me as the acronym for "being seen."

We all want to be seen and be heard, but why? What does it do within us? How does it make us feel validated? This is what we're exploring in this episode.

We talk about:

• [1:35] Is it BS or 'being seen'?
• [3:50] Why we want to be seen
• [7:25] Three different ways we can practice acknowledging ourselves more
• [12:05] The importance of noticing our self talk
• [13:25] The power of acknowledging other people

Connect with us:

• https://www.instagram.com/nobleonecoach/
• https://www.instagram.com/nobleonestreetwear/
• https://www.instagram.com/nobleonecommunity/

Do you ever catch yourself giving a shit about things you really don't ACTUALLY give a shit about?

In this episode, I'm sharing four ways to know if you actually give a shit about something and how to navigate it.

We talk about:

• [2:20] Why we act like we give a shit
• [5:10] How to be more authentic in how we show up
• [7:55] Having better communication in our relationships
• [10:00] Getting curious and always questioning

Connect with us:

• https://www.instagram.com/nobleonecoach/
• https://www.instagram.com/nobleonestreetwear/
• https://www.instagram.com/nobleonecommunity/

What are emotional disruptors? How do you navigate them?

In this episode, I share a story about how I was recently triggered and realized how quickly unhealed trauma came up to the surface. You will learn more about how to navigate emotional disruptors like this and tangible tips to help you cope.

We talk about:

• [1:20] What emotional disruptors are
• [3:15] The situation that triggered me
• [5:15] How to deal with an emotional trigger
• [9:20] How to raise your consciousness and elevate emotions back to neutral
• [11:00] Developing emotional awareness

Connect with us:

• https://www.instagram.com/nobleonecoach/
• https://www.instagram.com/nobleonestreetwear/
• https://www.instagram.com/nobleonecommunity/

Welcome to the very first episode of the Noble Ones podcast. I thought the best place to start would be here, with you, to share about my journey and the catalyst moments that sparked my healing journey and guided me to the creation of Noble One.

As you'll hear, this podcast is about creating a community of people sharing their noble stories. We talk about everything as it relates to building personal awareness, emotional freedom, mental health practices, and so much more.

We talk about:

• [2:50] The 3 catalyst moments that changed my life
• [6:40] My first spiritual experience that catapulted my awakening
• [9:35] Taking ownership of myself
• [12:55] Learning about emotions, trauma and healing from the inside out
• [14:20] Where Noble One came from
• [18:50] How to move towards emotional freedom

Connect with us:

• https://www.instagram.com/nobleonecoach/
• https://www.instagram.com/nobleonecommunity/
• https://www.instagram.com/nobleonestreetwear/ (Coming Fall 22)

What happens when things happen that derail and change our plans? How do we handle the moments we are suddenly standing in the unknown?

In this episode, I share with you why it's okay when things don't go exactly as planned, and how to find the gift and the beauty in the moment we're given.

We talk about:

• [1:50] The original vision I had for my podcast and navigating changes outside of my control
• [4:00] The power the illusion of 'control' has over our minds
• [8:05] Three ways to navigate change and letting go of control

Connect with us:

• https://www.instagram.com/nobleonecoach/
• https://www.instagram.com/nobleonestreetwear/
• https://www.instagram.com/nobleonecommunity/

Hey Noble Ones. I'm Kristen Rupprecht, Founder of Noble One. In this podcast we are going deep with raw talk about our emotions and real stories of overcoming our greatest personal challenges. Most of us were never taught about emotional connection and we don't always understand the opportunities for growth when we know how to navigate challenging times.

When my life unexpectedly shattered into a million pieces, I awakened to who I truly was through my emotional healing and what came out of it all was aligning with my purpose and mission to serve others. It is my intention to share everything I have learned and what I wish I would have known about emotional healing and add to it the wisdom from other people's experiences while spreading this awareness as far and wide as possible.

This podcast is where authenticity meets connection. A community to elevate your awareness, get inspired and learn how to create your reality by connecting to your feelings. We aren't going to shy away from talking about mental health here, we are fully accepting ourselves and acknowledging our most difficult experiences as opportunities to raise our consciousness.

Thank you for subscribing to the podcast on your favorite app so you never miss an episode. Want to connect further? Find us on social media by using the links in the show notes.

We are The Noble Ones building a unified community as we walk the path together to emotional freedom and invite others to join us!

CONNECT HERE:

www.instagram.com/nobleonecoach www.instagram.com/nobleonecommunity