This week on the podcast I take a deeper dive into why the nutrients in your food are important for feeling better and having more energy. We all know that junk food can take it's toll on our blood sugar and wear us out, but what can we do in our daily lives to make sure we get the nutrients we need?

I also touch on:

• Why hydration is not just about drinking water
• Why the term adrenal fatigue is inaccurate
• Why we need cortisol throughout the day, the amount is what gets us all jacked up
• A list of foods that support the making of your hormones, so your body doesn't have to resort to Plan B (hint- you HATE plan B).

Don’t forget to connect with me on your favorite social media platform.Website:  www.nourishingnutrition.net/ Instagram: www.instagram.com/your.hormone.nutritionist Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed 

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

You can book a slot right here: Come and see me!