-She shares her passion about empowering women to become their best most confident selves.

 -She is the Founder of The Confident Women and I am athletics

-As an entrepreneur her mantra is if you don’t see it, create it!

 -Rachel shares her story of overcoming which is what lead her to where is she today. Her story includes the exhaustion of chasing perfection, eating disorders, and being filled with fear and self-doubt. 

-The importance of being supported in different pillars of our lives.

-Rachel shares with transparency how she realigned with herself and her business. She wanted to rebuild from alignment and who she was becoming.

- She discusses how she stepped back to focus on her health; mental, physical, emotional and spiritual, using her 7 acts of self-care.

- She shares the importance of creating better boundaries and ways to take care of you!