Long awaited! - Gosh took me forever to get it all together - even though its super unedited lol!!

🎙️ Dive into this episode as Coach Jess as she give her 2 cents on the article "5 Surprising Benefits of Strength Training" from Girls Gone Strong and shares valuable perspective.

Plus, get ready for a sprinkle of movie magic with references to 'Field of Dreams' and 'What to Expect When You're Expecting. (Hot Mess moments)

Tune in now and let's strengthen your body and mind together!

SHOW NOTES :-)

The Article - 5 Surprising Benefits of Strength Training! https://www.girlsgonestrong.com/blog/articles/5-surprising-benefits-of-strength-training/

Movie References!

Field of dreams - https://www.imdb.com/title/tt0097351/

What to expect with expecting - https://www.imdb.com/title/tt1586265/?ref_=nv_sr_srsg_0_tt_8_nm_0_q_what%2520to%2520expect%2520when%2520

Connect!

IG: Coachjess___

TIKTOK: strongandthicc

EMAIL: [email protected]

WEBSITE: https://www.unapologeticstrength.com - https://www.unapologeticstrength.com/contact

MERCH: https://www.bonfire.com/store/fitness-for-life-with-coach-jess/