Join us this week on Unsolicited Advice to meet Mackenzie from Marketing by Mackenzie!

This local go-getter is making waves in the business world with her unique style of marketing and photography in the Beauty industry.

Now, she's expanding into fitness, restaurants, and beyond!

Tune in to hear Mackenzie's inspiring journey from humble beginnings to successful entrepreneur. Passion drives her every step – turning work into pure joy.

Get ready to be inspired as Mackenzie takes the podcasting world by storm!

PS - Apologize for audio being wacky - the microphones didn't work so I turned the volume up!! Hope you can still enjoy the episode! :-)

Find Mackenzie:

Website - https://www.marketingbymackenzie.com

IG: https://www.instagram.com/marketingbymackenzie/

My Info:

IG: https://www.instagram.com/coachjess___/

Website: https://www.unapologeticstrength.com/contact

In this week's podcast episode, join us as we meet the incredible Elyze Ramirez - a dedicated client of Coach Jess for over 5 years.

Tune in as these ladies delve into their origin story and explore Elyze's inspiring journey of physical and mental transformation throughout the years.

Elyze's genuine kindness and pure heart shine through as Coach Jess proudly showcases one of her amazing clients. Get ready for an episode filled with authenticity, growth, and mutual appreciation as Elyze opens up about her origin story with vulnerability and courage.

This is an episode you do not want to miss!

Find Elyze!

Elyze - IG - https://www.instagram.com/color_by_elyze

Book an appointment with her - https://www.stanparente.com/maple-valley

Ig: CoachJess___

TIKtok: Strongandthicc

Email: [email protected]

In this podcast episode out of DSRX Studios, Coach Jess welcomes her first guest on the show! Join us as we delve into her background, her journey into athletes, her path to coaching, and much more!

Meet Coach Chervyn Lee from DSRX:

• Specializing in Yoga and Mobility
• A Powerlifting competitor and coach
• Bursting with energy!

Coach Jess is thrilled to present her engaging interview with Coach Chervyn, whom she instantly connected with upon starting coaching at DSRX. Their dynamic conversation flows seamlessly, reflecting their strong connection.

Tune in for a playful fitness-themed "this or that" game! Discover common myths about powerlifting, explore its pros and cons, and learn about the significance of women embracing gym workouts and strength training, along with the various benefits they offer.

Where to find her!

IG: https://www.instagram.com/chervchervlee/

Coaches Classes @ DSRX - Yoga Sundays at 9am-10am - Open Mobility sessions - AM TH 7-8am & Sat. 8:30am-10am.

Coach Jess Info:

IG: https://www.instagram.com/coachjess___/

TIKTOK: Strongandthicc

EMAIL: [email protected]

Website: www.Unapologeticstrength.com

In this episode - coach Jess recaps her experience of her Dry May/ Fitness Challenge and the trials and tribulation that she experienced including giving her 2 cents on the journey.

She also openly discusses her upcoming birthday(which as now passed) and the grief that comes with it each year, but ultimately is grateful for all the exciting things to come.

At the end of the day life is short and its about the journey!!

Mentioned in the show -

Dry May 7 Fitness Challenge - included

• No Booze
• 3 days Sauna a week
• 5-6 days of workout

Dry Options -

• Athletic Brew ( use code JessicaE20)
• Corona Zero
• Be Well Sparkling wine

IG: CoachJess___

Email - [email protected]

Thank you to Dungeon Strength Studios for the space to record.

From Expanding Dreams to Navigating Loss.

Join me for a heartfelt update on the whirlwind of life – from the excitement of launching a second location in-person coaching opportunity to the tender moments of grieving my beloved mom. As Mother's Day approaches, let's cherish the memories, celebrate the resilience, and raise a toast to all the remarkable moms and aunties who shape our world with their love and wisdom.

Grab a cup of tea or something a little stronger and join me as we navigate the beautiful chaos together, one heartfelt ramble at a time.

Show Notes or things mentioned that you can go check out -

Athletic Brew - https://athleticbrewing.rfrl.co/6zpnz

Ritual -Zero Proof - https://www.amazon.com/stores/RitualZeroProof/page/A03199BB-AC68-4E06-8BB4-D507ECC8D3EB?ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto

Marketing By Mackenzie - https://www.marketingbymackenzie.com

Unapologetic Strength - https://www.unapologeticstrength.com

APT Health and Fitness - https://www.mindbodyonline.com/explore/locations/apth-fitness

Dungeon Strength - https://www.dungeonstrengthrx.com

Long awaited! - Gosh took me forever to get it all together - even though its super unedited lol!!

🎙️ Dive into this episode as Coach Jess as she give her 2 cents on the article "5 Surprising Benefits of Strength Training" from Girls Gone Strong and shares valuable perspective.

Plus, get ready for a sprinkle of movie magic with references to 'Field of Dreams' and 'What to Expect When You're Expecting. (Hot Mess moments)

Tune in now and let's strengthen your body and mind together!

SHOW NOTES :-)

The Article - 5 Surprising Benefits of Strength Training! https://www.girlsgonestrong.com/blog/articles/5-surprising-benefits-of-strength-training/

Movie References!

Field of dreams - https://www.imdb.com/title/tt0097351/

What to expect with expecting - https://www.imdb.com/title/tt1586265/?ref_=nv_sr_srsg_0_tt_8_nm_0_q_what%2520to%2520expect%2520when%2520

Connect!

IG: Coachjess___

TIKTOK: strongandthicc

EMAIL: [email protected]

WEBSITE: https://www.unapologeticstrength.com - https://www.unapologeticstrength.com/contact

MERCH: https://www.bonfire.com/store/fitness-for-life-with-coach-jess/

Coach Jess returns with tales and life advice from her recent Arizona adventure! Join her as she shares life revelations and the importance of cherishing the little moments. Plus, buckle up for the wild ride of her unforgettable flight home!

This is some unsolicited advice you wont want to miss!!

Social Media -

IG: @CoachJess___

TIKTOK: StrongandThicc

Pressing questions or a cool story you want her to read and give advice too!?!?!

Email - [email protected]

In this captivating episode, Coach Jess steals the spotlight, casting a spell with her mesmerizing singing (NOT SORRY lol) prowess as she immerses us in the evocative beats of her current musical obsession.

The dialogue gracefully evolves into a deep dive into the intricacies of traversing the shadows cast by life's challenges and moments of grief. Yet, amidst the emotional landscape, the narrative gracefully shifts to unveil the profound healing potential of music, drawing parallels to the transformative impact of prioritizing fitness and health in our daily lives.

But that's not all – Coach Jess shares the exhilarating journey of her inaugural Strongman Competition. Brace yourselves as she meticulously recounts each event, providing a front-row seat to the thrilling details of this empowering experience!

ENJOY!

Smith and Thell- Song ( I feel it in the wild) - https://www.youtube.com/watch?v=OjPQFh2cQaM

Coach Jess' - Remote/In-person Fitness Coaching Company - Unapologetic Strength - https://www.unapologeticstrength.com

The Live Feed of Mo-Powa Babeh -

https://www.youtube.com/live/QH856MZEdrQ?si=UbJsYNaoMdimk9X1

Brands Coach Jess Loves!

The Seed (Pre/Probiotic) -https://seed.com

Reebok Nano - https://www.reebok.com/c/600000025/collection-nano

Born Primitive - https://bornprimitive.com

Atheletic Brew -Code JESSICAE20 for 20% off -https://athleticbrewing.com

Subscribe and leave a review!!

Episodes are already out and rocking and rolling!

Follow or Subscribe wherever you get your podcasts!

It's 2024 folks, and Coach Jess is here to bring her insightful perspective to the table. Inspired by an Instagram post titled "10 Tips for Training in the New Year" by Dr. David Hagerty DPT of dave.strengthandkindness, Coach Jess dives into each tip, sharing her thoughts and expertise with the creators' permission.

But this episode is more than just fitness tips – it's a rollercoaster of emotions and wisdom. Coach Jess opens up about the recent passing of her Grandma, taking a moment to honor the loved ones who are no longer with us. Amidst the heartfelt reflections, there are moments of laughter and truth that make this episode a truly unique experience.

And that's not all – brace yourselves for a big announcement! Coach Jess has some exciting news to share about her new fitness coaching business. Tune in for a blend of inspiration, personal stories, and a glimpse into the future as we navigate the exciting landscape of 2024 together!

Creator of the IG Post - Dr. David Hagerty DPT

https://www.instagram.com/dave.strengthandkindness/

Coach Jess' - Remote/In-person Fitness Coaching Company - Unapologetic Strength - https://www.unapologeticstrength.com

Coach Jess' Coach!

Nick Love - https://tailoredcoachingmethod.com/nick-links/

Brands Coach Jess Loves!

The See (Pre/Probiotic) -https://seed.com

Reebok Nano - https://www.reebok.com/c/600000025/collection-nano

Born Primitive - https://bornprimitive.com

Atheletic Brew -Code JESSICAE20 for 20% off -https://athleticbrewing.com

Subscribe and leave a review!!